Rectus Abdominis
Musculus rectus abdominis · Abs
Flexes the trunk; posteriorly tilts the pelvis.
Main
- Crunch
- Band Crunch
- Band Overhead Reach Crunch
- Band Reverse Crunch
- Band Twisting Crunch
- Barbell Ab Rollout
- Bicycle Crunch
- Butterfly Sit-Up
- Cable Crunch
- Cable Reverse Crunch
- Cross-Body Crunch
- Curl-Up
- Decline Crunch
- Decline Reverse Crunch
- Decline Sit-Up
- Decline Twisting Sit-Up
- Decline Weighted Crunch
- Double Kettlebell Rack Carry
- Double Leg Lower
- Double Leg Stretch
- Dragon Flag
- Flat Bench Reverse Crunch
- Flutter Kick
- Goblet Carry
- Hanging L-Sit
- Hanging Pike
- High Plank
- Hollow Body Hold
- Hollow Body Rock
- Inchworm
- Inchworm with Push-Up
- Jackknife Sit-Up
- Janda Sit-Up
- Kettlebell Sit-Up
- Kettlebell Turkish Get-Up
- Kneeling Ab Wheel Rollout
- Knees-to-Elbows
- L-Sit
- Lying Leg Raise
- Ab Crunch Machine
- Medicine Ball Sit-Up
- Medicine Ball Slam
- Mountain Climber
- Negative Crunch
- Pelvic Tilt
- Pilates Hundred
- Pilates Teaser
- Plank Jack
- Plank Leg Lift
- Plank on Suspension Trainer
- Plank to Push-Up
- Reverse Crunch
- RKC Plank
- Roll-Up
- Roman Chair Sit-Up
- Scissor Kick
- Seated Knee Tuck
- Single Leg Stretch
- Sit-Up
- Spiderman Crawl
- Stability Ball Crunch
- Stability Ball Knee Tuck
- Stability Ball Pike
- Stability Ball Plank
- Stability Ball Rollout
- Stability Ball Sit-Up
- Stability Ball Stir-the-Pot
- Standing Barbell Rollout
- Suspension Trainer Atomic Push-Up
- Suspension Trainer Knee Tuck
- Suspension Trainer Pike
- Suspension Trainer Rollout
- Toes-to-Bar
- Tuck L-Sit
- Tuck-Up
- Twisting Sit-Up
- Vertical Leg Crunch
- Walkout
- Weighted Crunch
- Weighted Decline Sit-Up
- Weighted Plank
- Weighted Sit-Up
- Bear Crawl
- Bear Plank
- Bench Leg Raise
- Dead Bug
- Plank Shoulder Tap
- Plank with Reach
- Vertical Knee Raise
- Vertical Leg Raise
- Zercher Carry
- Crab Toe Touch
- Cross-Body Mountain Climber
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Windshield Wiper
- L-Sit Pull-Up
- Medicine Ball Overhead Throw
- Planche Lean Hold
- Tuck Planche
Helps
- Band Anti-Rotation Hold
- Band Pallof Press
- Band Trunk Twist
- Band Woodchop
- Standing Barbell Twist
- Bear Plank Dumbbell Pull-Through
- Cable Lift
- Cable Oblique Crunch
- Cable Pallof Press
- Cable Side Bend
- Cable Woodchop
- Dumbbell Side Bend
- Dumbbell Turkish Get-Up
- Dumbbell Woodchop
- Half Turkish Get-Up
- Heel Taps
- Landmine 180
- Landmine Anti-Rotation Press
- Machine Rotary Torso
- Medicine Ball Rotational Slam
- Medicine Ball Rotational Throw
- Medicine Ball Russian Twist
- Medicine Ball Woodchop
- Oblique Crunch
- Half-Kneeling Pallof Press
- Pallof Press Isometric Hold
- Parallel Bar Support Hold
- Plank Hip Twist
- Russian Twist
- Side Plank Reach Through
- Stability Ball Lower Body Rotation
- Stability Ball Russian Twist
- Stability Ball Side Crunch
- Standing Cable Rotation
- Weighted Russian Twist
- Roman Chair Side Bend
- Side-Lying Crunch
- Medicine Ball Chest Pass
- Push-Up to Side Plank
- Ring Support Hold
- Side Plank Hip Dip
- Stomach Vacuum
- Tuck Jump
- Overhead Carry
Holds
- Plank
- Hanging Leg Raise
- A-Skip
- Active Hang
- Adductor Slide
- Agility Ladder Quick Feet
- Alternating Dumbbell Lateral Raise
- Alternating Kettlebell Swing
- American Kettlebell Swing
- Archer Pull-Up
- Archer Push-Up
- Arm Circles
- Arnold Press
- Assisted Chin-Up
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Back Lever Tuck
- Backward Jump
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Face Pull
- Band Hip Thrust
- Band Lat Pulldown
- Band Lateral Raise
- Band Overhead Press
- Band Pull-Through
- Band Push-Up
- Band Scapular Pull-Apart
- Band Shoulder Dislocate
- Band Squat Hold
- Band Standing Row
- Band Triceps Pushdown
- Band Upright Row
- Band Y Raise
- Banded Scapular Retraction
- Barbell Behind-the-Neck Push Press
- Clean and Press
- Barbell Complex
- Barbell Front Rack Reverse Lunge
- Barbell Front Raise to Pullover
- Barbell Jerk
- Barbell Pullover and Press
- Barbell Push Press
- Snatch
- Barbell Squat Jerk
- Barbell Thruster
- Behind-the-Neck Press
- Belt Squat
- Bent-Arm Dumbbell Pullover
- Bent-Knee Inverted Row
- Block Pull
- BOSU Push-Up
- BOSU V-Sit Dumbbell Curl
- Bottoms-Up Kettlebell Carry
- Bounding
- Box Jump
- Box Pike Push-Up
- Bradford Press
- Broad Jump
- Burpee
- Burpee Barbell Over-the-Bar
- Burpee Box Jump
- Burpee Pull-Up
- Butt Kicks
- Butterfly Pull-Up
- Cable Front Raise
- Cable High Row
- Cable Lateral Raise
- Cable Overhead Press
- Cable Pull-Through
- Cable Reverse Fly
- Cable Rope Pullover
- Cable Internal Rotation
- Cable Single-Arm Overhead Press
- Cable Upright Row
- Chest Tap Push-Up
- Chest-to-Bar Pull-Up
- Chin-Up Hold
- Clap Pull-Up
- Clap Push-Up
- Clean and Jerk
- Clean High Pull
- Clock Push-Up
- Close-Grip Overhead Press
- Close-Grip Pull-Up
- Cossack Squat
- Decline Push-Up
- Deficit Deadlift
- Deficit Push-Up
- Depth Jump
- Devil's Press
- Diamond Push-Up
- Double Kettlebell Clean
- Double Kettlebell Clean and Press
- Double Kettlebell Overhead Press
- Double Kettlebell Swing
- Drop Push-Up
- Dumbbell Bradford Press
- Dumbbell Cheat Curl
- Dumbbell Clean and Jerk
- Dumbbell Clean and Press
- Dumbbell Complex
- Dumbbell Curl to Overhead Triceps Extension
- Dumbbell Curl to Press
- Dumbbell Deadlift
- Dumbbell Glute Bridge
- Dumbbell Glute Bridge Press
- Dumbbell Good Morning
- Dumbbell Hang Power Clean
- Dumbbell High Pull
- Dumbbell Hip Thrust
- Dumbbell Lunge with Overhead Triceps Extension
- Dumbbell Overhead Press
- Dumbbell Pull-Through
- Dumbbell Pullover
- Dumbbell Push Press
- Dumbbell Push-Up
- Dumbbell Snatch
- Dumbbell Swing
- Dumbbell Thruster
- Dumbbell Overhead Triceps Extension
- Dumbbell Z Press
- Face Pull with External Rotation
- Feet-Elevated Glute Bridge
- Feet-Elevated Inverted Row
- Feet-on-Stability-Ball Push-Up
- Floor Triceps Dip
- Frog Jump
- Front Rack Lunge
- Full Can Raise
- Glute Bridge Hold
- Half-Kneeling Cable Face Pull
- Half-Kneeling Dumbbell Overhead Press
- Half-Kneeling Kettlebell Overhead Press
- Half-Kneeling Landmine Press
- Hand-Release Push-Up
- Handstand
- Handstand Push-Up
- Heel Walk
- High Cable Reverse Fly
- High Knees
- High-to-Low Cable Fly
- Hindu Push-Up
- Hindu Squat
- Hip Abduction Machine Lean Forward
- Hurdle Hop
- Incline Push-Up
- Inverted Row
- Inverted Row with Rings
- Jefferson Curl
- Jump Lunge
- Jump Squat
- Jumping Jack
- Jumping Pull-Up
- Kettlebell Clean
- Kettlebell Glute Bridge
- Kettlebell Halo
- Kettlebell High Pull
- Kettlebell Hip Thrust
- Kettlebell Jerk
- Kettlebell Push Press
- Kettlebell Rack Carry
- Kettlebell Swing
- Kettlebell Thruster
- Kettlebell Z Press
- Kipping Handstand Push-Up
- Kipping Pull-Up
- Kneeling Cable Face Pull
- Kneeling Lat Pulldown
- Landmine Chest Press
- Landmine Lateral Raise
- Larsen Press
- Lateral Bound
- Lateral Hop
- Leaning Dumbbell Lateral Raise
- High-Foot Leg Press
- Low-Foot Leg Press
- Lying Cable Pullover
- Lying Dumbbell Around the World
- Machine-Assisted Pull-Up
- Machine Back Extension
- Machine High Row
- Hip Abduction Machine
- Machine Lat Pulldown
- Machine Shoulder Press
- Machine Pullover
- Machine Triceps Extension
- Man Maker
- Medicine Ball Push-Up
- Muscle-Up
- Negative Chin-Up
- Negative Pull-Up
- Neutral-Grip Pull-Up
- One-Arm Cable Pushdown
- One-Arm Standing Dumbbell Palm Press
- Overhead Walking Lunge
- Pendulum Squat
- Pike Push-Up
- Planche Push-Up
- Plate Glute Bridge
- Plate Halo
- Plate Hip Thrust
- Plate-Loaded Shoulder Press
- Plate Pinch Carry
- Plyometric Push-Up
- Pogo Jump
- Power Clean
- Power Jerk
- Power Skip
- Prone Cobra
- Pseudo Planche Push-Up
- Pull-Up Hold
- Push Jerk
- Push-Up Plus
- Push-Up to Renegade Row
- PVC Shoulder Dislocate
- Rack Pull
- Rack Pull Below Knee
- Renegade Row
- Reverse Nordic Curl
- Reverse Plank
- Reverse Plank Leg Lift
- Ring Chest Fly
- Ring Chin-Up
- Ring Muscle-Up
- Ring Pull-Up
- Ring Push-Up
- Scapular Dip
- Scapular Push-Up
- Scapular Wall Slide
- Seated Barbell Overhead Press
- Seated Cable Overhead Press
- Seated Hip Adduction Machine
- Seated V-Bar Cable High Row
- Serratus Wall Slide
- Shoulder CARs
- Shoulder Tap Push-Up
- Single-Arm Cable Face Pull
- Single-Arm Dumbbell Clean and Press
- Single-Arm Dumbbell Push Press
- Single-Arm Kettlebell Swing
- Single-Leg Leg Extension
- Sissy Squat
- Skater Squat
- Sled Drag Backward
- Sled Drag Forward
- Sled Push
- Slider Hamstring Curl
- Smith Machine Deadlift
- Smith Machine Hip Thrust
- Smith Machine Inverted Row
- Smith Machine Seated Shoulder Press
- Spiderman Push-Up
- Squat Clean Thruster
- Squat Thrust
- Stability Ball Leg Curl
- Stability Ball Pike Push-Up
- Stability Ball Push-Up
- Stability Ball Reverse Hyperextension
- Staggered-Hand Push-Up
- Standing Cable Row
- Standing Landmine Press
- Standing Rope Pulldown
- Star Jump
- Straight-Arm Pulldown
- Straight-Bar Triceps Pushdown
- Sumo Deadlift High Pull
- Dumbbell Sumo Deadlift
- Suspension Row
- Suspension Trainer Biceps Curl
- Suspension Trainer Chest Fly
- Suspension Trainer Face Pull
- Suspension Trainer High Row
- Suspension Trainer Push-Up
- Suspension Trainer Reverse Fly
- Suspension Trainer Single-Arm Row
- Suspension Trainer Skull Crusher
- Suspension Trainer Triceps Extension
- Suspension Trainer Y Raise
- Tall-Kneeling Barbell Overhead Press
- Tire Flip
- Towel Pull-Up
- Towel Row
- Typewriter Pull-Up
- Underhand Band Pull-Apart
- Underhand Inverted Row
- Underhand Single-Arm Triceps Pushdown
- V-Bar Pushdown
- V-Sit Dumbbell Curl
- Vertical Leg Press
- Wall Push-Up
- Wall Sit
- Wall Slide with Lift-Off
- Wall Walk
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Weighted Pull-Up
- Weighted Push-Up
- Wide-Grip Chin-Up
- Wide-Grip Inverted Row
- Wide-Grip Overhead Press
- Wide Reverse-Grip Lat Pulldown
- Z Press
- Back Extension
- Ball Squeeze Adduction
- Band Biceps Curl
- Band Front Raise
- Band Hammer Curl
- Band Leg Extension
- Band Overhead Triceps Extension
- Band Split Squat
- Band Squat
- Band Squat Row
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Barbell 21s
- Barbell Box Squat
- Barbell Bulgarian Split Squat
- Clean
- Barbell Front Box Squat
- Barbell Front Raise
- Good Morning
- Barbell Hang Shrug
- Barbell Lateral Lunge
- Barbell Pullover
- Barbell Upright Row
- Bent-Arm Barbell Pullover
- Bodyweight Lateral Lunge
- Bodyweight Reverse Lunge
- Bodyweight Squat
- Bottoms-Up Kettlebell Press
- Cable Concentration Triceps Extension
- Cable Kayak Row
- Cable Press-Around
- Cable Rear Delt Row
- Cable Scapular Retraction
- Cable Squat Row
- Cambered Bar Squat
- Cross-Bench Dumbbell Pullover
- One-Arm Dead Hang
- Deep Squat Hold
- Double Kettlebell Front Squat
- Dumbbell 21s
- Dumbbell Alternating Bench Press
- Dumbbell Box Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Clean
- Dumbbell Empty Can Raise
- Dumbbell Floor Press
- Dumbbell Forward Lunge
- Dumbbell Front Raise
- Dumbbell Front Squat
- Dumbbell Lateral Lunge
- Dumbbell Lateral Lunge Curl
- Dumbbell Lunge to Curl
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Squat to Curl
- Dumbbell Step-Up
- Dumbbell Step-Up to Balance Curl
- Dumbbell Sumo Squat
- Dumbbell Upright Row
- Feet-Elevated Bench Dip
- Forward Lunge
- Frog Pump
- Front Foot Elevated Split Squat
- Barbell Front Squat
- Glute-Ham Raise
- Goblet Box Squat
- Goblet Squat
- Hack Squat
- Hang Clean
- Hang Power Clean
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- Heels-Elevated Back Squat
- Heels-Elevated Goblet Squat
- Heels-Elevated Smith Machine Squat
- Impossible Dip
- Isometric Bench Press
- Isometric Chest Squeeze
- Isometric Triceps Pushdown
- Jerk Dip
- Kettlebell Bulgarian Split Squat
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Kettlebell Deadlift
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Snatch
- Kettlebell Split Squat
- Kettlebell Step-Up
- Kettlebell Sumo Squat
- Knee Push-Up
- Kneeling Dumbbell Curl
- Korean Dip
- Landmine Squat to Press
- Lateral to Front Raise
- Low-to-High Cable Fly
- Lever Squat Machine
- Back Neck Bridge
- Front Neck Bridge
- Nordic Hamstring Curl
- Overhead Barbell Triceps Extension
- Overhead Cable Triceps Extension
- Pause Squat
- Pin Press
- Pin Squat
- Plate Front Raise
- Plate Overhead Triceps Extension
- Power Clean and Jerk
- Power Snatch
- Prone T Raise
- Prone W Raise
- Prying Goblet Squat
- Resistance Band Chest Press
- Reverse-Grip Cable Pushdown
- Reverse Hack Squat
- Reverse Hyper Machine
- Reverse Hyperextension
- Reverse Lunge to Knee Drive
- Safety Bar Squat
- Scapular Pull-Up
- Seated EZ-Bar Curl
- Side Plank Leg Lift
- Single-Leg Hop
- Single-Leg Leg Press
- Single-Leg Lying Leg Curl
- Smith Machine Bulgarian Split Squat
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Smith Machine Squat
- Snatch Balance
- Snatch High Pull
- Bodyweight Split Squat
- Split Squat Jump
- Stability Ball Glute Bridge
- Standing Cable Chest Press
- Alternating Standing Cable Chest Press
- Standing Leg Curl
- Standing One-Arm Cable Chest Press
- Step-Up
- Straight Bar Dip
- Kettlebell Sumo Deadlift
- Suspension Trainer Hip Bridge
- Suspension Trainer Lateral Lunge
- Suspension Trainer Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Single-Leg Bridge
- Suspension Trainer Skater Lunge
- Suspension Trainer Split Squat
- Suspension Trainer Squat
- Tempo Back Squat
- Towel Curl
- Towel Hang
- Trap Bar Jump
- Underhand Seated Cable Row
- V-Squat Machine
- Wall Angel
- Wide-Grip Upright Row
- Zercher Squat
- Assisted Pistol Squat
- Banded Donkey Kick
- Banded Fire Hydrant
- Barbell Drag Curl
- Barbell Floor Press
- Barbell Glute Bridge
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Behind-the-Back Barbell Shrug
- Behind-the-Back Cable Lateral Raise
- Behind-the-Neck Lat Pulldown
- Bench Dip
- Bent-Over Dumbbell Row
- Bird Dog Hold
- Bayesian Cable Curl
- Cable Curl
- Cable Kickback Quadruped
- Cable Skull Crusher
- Clean Pull
- Close-Grip Barbell Curl
- Close-Grip Barbell Row
- Close-Grip Cable Curl
- Commando Pull-Up
- Cross-Body Hammer Curl
- Donkey Kick
- Dumbbell Inner-Biceps Curl
- Zottman Curl
- Farmer's Walk
- Fingertip Push-Up
- Fire Hydrant
- Hip Thrust Machine
- Incline Side Plank
- Kettlebell Bottoms-Up Hang Clean
- Landmine T-Bar Row
- Low-Bar Back Squat
- Machine Triceps Dip
- One-Arm Chin-Up
- One-Arm Push-Up
- Paused Bench Press
- Pistol Squat
- Prone I Raise
- Prone Y Raise
- Shrimp Squat
- Side-Lying Triceps Push-Up
- Side Plank
- Single-Leg Box Squat
- Smith Machine Curl
- Stability Ball Back Extension
- Suspension Dip
- Suspension Trainer Pistol Squat
- T-Bar Row
- Towel Triceps Extension
- Trap Bar Row
- Trap Bar Shrug
- Wide Dumbbell Curl
- Wide-Grip Barbell Curl
- Wide-Grip Barbell Row
- Push-Up
- Arch Hang
- Band Chest Fly
- Barbell Calf Raise
- Barbell Hack Squat
- Cable Deadlift
- Cable Fly
- Dead Hang
- Stork Stance Dumbbell Curl
- Frankenstein Squat
- Half-Kneeling Cable Lat Pulldown
- One-Arm Dip
- Overhead Cable Curl
- Standing Calf Raise
- BOSU Squat
- Overhead Squat
- Single-Arm Overhead Dumbbell Carry
- Single-Leg Barbell Deadlift
- Weighted Dip
- One-Arm Dumbbell Row
- Ring Dip
- Lat Pulldown