Muscles

Neck

• Sternocleidomastoid
• Scalenes
• Splenius Capitis
• Splenius Cervicis
• Levator Scapulae
• Longus Colli
• Longus Capitis

Shoulders

• Deltoid
• Supraspinatus
• Infraspinatus
• Teres Minor
• Subscapularis

Chest

• Pectoralis Major
• Pectoralis Minor
• Serratus Anterior
• Intercostals

Upper Back

• Trapezius
• Latissimus Dorsi
• Teres Major
• Rhomboids
• Semispinalis

Lower Back

• Erector Spinae
• Multifidus
• Rotatores
• Quadratus Lumborum

Abs

• Rectus Abdominis
• External Oblique
• Internal Oblique
• Transversus Abdominis

Biceps

• Biceps
• Brachialis
• Coracobrachialis

Triceps

• Triceps
• Anconeus

Forearms

• Brachioradialis
• Pronator Teres
• Flexor Carpi Radialis
• Palmaris Longus
• Flexor Carpi Ulnaris
• Flexor Digitorum Superficialis
• Flexor Digitorum Profundus
• Flexor Pollicis Longus
• Pronator Quadratus
• Extensor Carpi Radialis Longus
• Extensor Carpi Radialis Brevis
• Extensor Digitorum
• Extensor Digiti Minimi
• Extensor Carpi Ulnaris
• Supinator
• Abductor Pollicis Longus
• Extensor Pollicis Brevis
• Extensor Pollicis Longus
• Extensor Indicis

Hands

• Thenar Muscles
• Hypothenar Muscles
• Interossei of Hand

Glutes

• Gluteus Maximus
• Gluteus Medius
• Gluteus Minimus
• Tensor Fasciae Latae
• Piriformis
• Superior Gemellus
• Obturator Internus
• Inferior Gemellus
• Quadratus Femoris

Hip Flexors

• Iliopsoas
• Sartorius

Quadriceps

• Rectus Femoris
• Vastus Lateralis
• Vastus Medialis
• Vastus Intermedius

Adductors

• Adductor Longus
• Adductor Brevis
• Adductor Magnus
• Gracilis
• Pectineus

Hamstrings

• Biceps Femoris
• Semitendinosus
• Semimembranosus

Calves

• Gastrocnemius
• Soleus
• Popliteus
• Tibialis Posterior
• Flexor Hallucis Longus

Shins

• Tibialis Anterior
• Extensor Digitorum Longus
• Extensor Hallucis Longus
• Fibularis Longus
• Fibularis Brevis
• Fibularis Tertius

Body regions · Equipment