Scissor Kick
Also known as: Scissor Kicks, Lying Scissor Kick, Scissor Kick Abs, Scissor Leg Raise, Scissor Legs, Scissors Exercise, Horizontal Scissors
Body region
Muscles
Main
Helps
Holds
Technique
- Lie on your back with your hands under your hips, press the lower back into the floor and lift both legs a few inches.
- Lift your head and shoulders slightly if comfortable.
- Cross one leg over the other in a smooth scissoring motion.
- Alternate which leg is on top, keeping the legs low only as far as your lower back stays flat.
Cues
- Keep the lower back flat on the floor.
- Raise the legs higher to make it easier.
Common mistakes
- Letting the lower back arch.
- Holding the breath.
- Moving the legs so fast that control is lost.