Seated Knee Tuck
Also known as: Seated Bench Knee Tuck, Seated Knee-In, Bench Knee-In, Flat Bench Knee Tuck, Flat Bench Knee Tucks
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Sit on the end of a flat bench, hands gripping the bench edge beside your hips, and lean back slightly with legs extended.
- Brace your abs and lift your feet off the floor.
- Pull your knees in toward your chest while leaning your torso toward them.
- Extend the legs back out without letting them touch the floor.
Cues
- Keep the chest lifted and the abs braced.
- Control the legs both ways.
Common mistakes
- Letting the back round far without bracing.
- Swinging the legs.
- Sitting too far back and tipping off the bench.