Deep Squat Hold
Also known as: Malasana, Asian Squat, Bottom Squat Hold, Yogi Squat
Body region
Muscles
Main
Helps
Holds
Technique
- Stand with feet a bit wider than the shoulders and toes turned out slightly.
- Sink down into a full squat with the heels on the floor and hands together at the chest.
- Hold for the planned time, pressing the elbows gently into the knees, then stand up.
Cues
- Keep the chest tall and breathe slowly.
- Hold on to a post if you need support at first.
Common mistakes
- Rounding the lower back.
- Letting the heels rise or the knees cave inward.