Suspension Trainer Split Squat

Body region

• Legs
• Glutes

Muscles

Main

• Gluteus Maximus
• Vastus Lateralis
• Vastus Medialis
• Vastus Intermedius

Helps

• Rectus Femoris
• Adductor Magnus
• Biceps Femoris
• Soleus

Holds

• Erector Spinae
• Rectus Abdominis
• Gluteus Medius

Equipment

• Suspension Trainer

Technique

1. Stand facing away from the anchor with the back foot in a strap cradle and the front foot a long stride ahead.
2. Lower the back knee toward the floor, front shin near vertical.
3. Press through the front foot to stand; switch legs.

Cues

• Keep the torso upright.
• Move slowly to control the strap.

Common mistakes

• Putting weight on the rear foot.
• Letting the front knee fall in.

Alternatives

• Bulgarian Split Squat
• Bodyweight Split Squat