Adductor Slide
Also known as: Adductor Slides, Slider Adductor Slide, Side Slide Adduction
Body region
Muscles
Main
Helps
Holds
Technique
- Stand with one foot on a slider or towel and the other leg planted, a hand on a wall or rack.
- Slide the sliding foot out to the side as far as you can control.
- Pull it back in with the inner thigh and repeat; switch legs.
Cues
- Keep the standing knee soft and the hips level.
- Control the slide on the way out.
Common mistakes
- Letting the slider fly out fast.
- Leaning the torso sideways.
- Sliding out so far that you feel a pull in the groin.