Suspension Trainer Reverse Lunge

Body region

• Legs
• Glutes

Muscles

Main

• Gluteus Maximus
• Vastus Lateralis
• Vastus Medialis
• Vastus Intermedius

Helps

• Rectus Femoris
• Adductor Magnus
• Biceps Femoris
• Soleus

Holds

• Erector Spinae
• Rectus Abdominis
• Gluteus Medius

Equipment

• Suspension Trainer

Technique

1. Hold the handles with arms in front and straps taut.
2. Step back and lower the back knee toward the floor.
3. Push through the front foot to return; alternate legs.

Cues

• Keep the front foot flat.
• Stay tall.

Common mistakes

• Pulling with the arms.
• Too short a step back.

Alternatives

• Bodyweight Reverse Lunge
• Suspension Trainer Lunge