Plank
Also known as: Front Plank, Forearm Plank, Plank Hold, Elbow Plank, Planks, Prone Plank, Abdominal Bridge, Prone Bridge
Body region
Muscles
Main
Helps
Holds
Technique
- Lie face down, then prop yourself on your forearms with elbows under shoulders.
- Lift your hips and form a straight line from head to heels.
- Brace the abs and squeeze the glutes.
- Hold the position while breathing steadily.
Cues
- Push the floor away through the forearms.
- Keep your neck neutral.
Common mistakes
- Letting the hips sag.
- Piking the hips up.
- Holding your breath.