Suspension Dip
Also known as: Suspension Dips, TRX Dip, Suspension Trainer Dip, Strap Dip, Suspension Strap Dip, TRX Triceps Dip
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Set the handles at about hip height or higher and grip them, then jump or step up into a support with straight arms.
- Brace the abs and stabilize the handles so they do not swing.
- Lower until the upper arms are about parallel to the floor.
- Press back up to straight arms.
Cues
- Keep the handles close to the body.
- Go only as deep as the shoulders feel comfortable.
Common mistakes
- Letting the handles splay out.
- Dropping too deep, which strains the shoulders.
- Starting with straps that are not securely anchored.