Bodyweight Reverse Lunge
Also known as: Alternate Back Lunge, Back Lunge, Reverse Lunge, Body Weight Reverse Lunge, Bodyweight Backward Lunge
Body region
Muscles
Main
Helps
Holds
Technique
- Stand tall with feet hip-width apart.
- Step one foot back and lower until both knees are bent about 90 degrees.
- Push through the front heel to return to standing; alternate legs.
Cues
- Keep the torso upright.
- Keep the weight on the front foot.
Common mistakes
- Taking too short a step.
- Slamming the back knee into the floor.