Suspension Row
Also known as: TRX Row, Inverted TRX Row, Suspension Trainer Row, Suspension Trainer Inverted Row, Strap Row, Suspension Inverted Row, Suspension Strap Row, Bodyweight Suspension Row, TRX Inverted Row
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Set the suspension trainer handles at about mid-chest height and hold them with palms facing each other.
- Lean back with arms straight and walk your feet forward until the body is angled and the straps are taut.
- Pull your chest toward your hands, squeezing the shoulder blades.
- Lower under control to full arm extension.
Cues
- Keep a straight line from head to heels.
- Elbows go back, not out.
- Walk your feet closer to the anchor to make it harder, farther away to make it easier.
Common mistakes
- Sagging at the hips.
- Shrugging the shoulders.
- Doing half reps.
- Letting the straps drift apart.