Ring Push-Up
Also known as: Ring Pushup, Ring Press-Up, Gymnastic Ring Push-Up, Rings Push-Up, Push-Up on Rings, Ring Push-Ups, Suspended Ring Push-Up, Gymnastic Rings Push-Up
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Set the rings about 20-30 cm off the floor and grip them, then step back into a high plank.
- Brace the body and turn the rings slightly out at the top if you can.
- Lower the chest between the rings with elbows at about 45 degrees.
- Press back up to straight arms, keeping the rings steady.
Cues
- Squeeze the rings toward your body to keep them from drifting apart.
- Keep the straps vertical.
Common mistakes
- Letting the rings wobble wide.
- Dropping the hips or flaring the elbows.
- Hanging the rings on a strap that is not secure.