Suspension Trainer Biceps Curl
Also known as: Suspension Trainer Bicep Curl, TRX Biceps Curl, Suspension Biceps Curl, Suspension Curl, Suspension Bicep Curl, TRX Bicep Curl
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Set the handles at about head height, face the anchor and take them with palms up, then lean back with arms straight.
- Hold a straight line from head to heels, feet planted.
- Bend the elbows to pull your hands toward your forehead, keeping the elbows high and still.
- Straighten the arms slowly to lean back again.
Cues
- Walk the feet closer to the anchor to make it easier, farther to make it harder.
- Keep the hips level.
Common mistakes
- Letting the hips sag.
- Dropping the elbows below the hands.
- Starting at a lean you cannot control.