Suspension Trainer Knee Tuck

Body region

• Core
• Shoulders
• Legs

Muscles

Main

• Rectus Abdominis
• Iliopsoas

Helps

• Deltoid
• Serratus Anterior
• Rectus Femoris

Holds

• Pectoralis Major
• Transversus Abdominis

Equipment

• Suspension Trainer

Technique

1. Place your feet in the foot cradles and hold a push-up position with your hands under your shoulders.
2. Brace your abs and keep the body in a straight line.
3. Draw both knees toward your chest, letting the hips lift a little.
4. Extend the legs back to the plank without sagging.

Cues

• Pull the knees in by curling the pelvis.
• Keep the arms straight.

Common mistakes

• Letting the hips sag in the plank.
• Swinging the straps.
• Shrugging the shoulders.

Alternatives

• Stability Ball Knee Tuck
• Suspension Trainer Pike