BOSU V-Sit Dumbbell Curl
Also known as: V-Sit Curl on BOSU, Dome V-Sit Biceps Curl, Dumbbell Curl V Sit Dome, BOSU V-Sit DB Curl
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Sit on the center of the BOSU dome holding a dumbbell in each hand.
- Lean back a little and lift both feet so you balance on the dome in a V shape.
- Curl the dumbbells up toward the shoulders without losing balance.
- Lower them slowly and keep the feet raised until the set is done.
Cues
- Start with light weights; the unstable base is the hard part.
- Fix your eyes on one point to help balance.
Common mistakes
- Letting the torso sway with each rep.
- Going too heavy and losing the V position.