Walkout
Also known as: Hand Walkout, Walk-Out, Walk Out, Plank Walkout, Hand Walk-Out
Body region
Muscles
Main
Helps
Holds
Technique
- Stand tall with feet hip-width apart.
- Hinge at the hips and set your palms down on the floor ahead of your feet.
- Walk the hands forward until you are in a long plank.
- Hold for a moment, then walk the hands back toward your feet.
- Stand up and repeat.
Cues
- Brace your abs when you are in the long plank.
- Take slow steps and keep the feet in place.
- Bend the knees if the hamstrings are tight.
Common mistakes
- Letting the hips sag.
- Walking out so far that the lower back arches.
- Rushing through the reps.