Russian Twist
Also known as: Bodyweight Russian Twist, Seated Russian Twist, Russian Twists, V-Sit Russian Twist
Body region
Muscles
Main
Helps
Holds
Technique
- Sit on the floor with knees bent, lean back to about 45 degrees with a long spine and hands clasped in front of you.
- Keep your feet down, or lift them slightly for more challenge.
- Rotate your torso to one side so your hands move beside the hip.
- Rotate to the other side in a smooth, controlled rhythm.
Cues
- Turn the whole ribcage, not just the arms.
- Keep the chest lifted and the back long.
Common mistakes
- Rounding the lower back.
- Moving the arms without turning the ribs.
- Going too fast and losing control.