Shoulder Tap Push-Up
Also known as: Shoulder Tap Pushup, Shoulder Tap Press-Up, Push-Up With Shoulder Tap, Push-Up to Shoulder Tap
Body region
Muscles
Main
Helps
Holds
Technique
- Start in a high plank with the feet a little wider than hip width.
- Do one push-up with the body in a straight line.
- At the top, lift one hand and tap the opposite shoulder while keeping the hips still.
- Return the hand and repeat with the other side before the next push-up.
Cues
- Widen the feet for balance.
- Squeeze the glutes and keep the hips level during the tap.
Common mistakes
- Rocking the hips side to side during the tap.
- Rushing the tap and losing the push-up depth.
- Letting the hips sag.