Flutter Kick
Also known as: Flutter Kicks, Lying Flutter Kick, Flutter Kicks Abs, Leg Flutters, Flutter Legs, Supine Flutter Kick, Floor Flutter Kick, Ab Flutter Kick, Flutter, Flutters
Body region
Muscles
Main
Helps
Holds
Technique
- Lie on your back with legs straight and hands under your hips or flat by your sides.
- Press your lower back into the floor and lift both heels a few inches.
- Kick your legs up and down in small, quick alternating movements.
- Keep going for the set time or number of kicks, then lower the legs.
Cues
- Keep the lower back in contact with the floor.
- Make the kicks short and controlled.
- Breathe steadily; do not hold your breath.
Common mistakes
- Arching the lower back as the legs tire.
- Lifting the legs so high that the abs stop working.
- Bending the knees deeply to make it easier.