Kettlebell Reverse Lunge

Body region

• Legs
• Glutes

Muscles

Main

• Gluteus Maximus
• Vastus Lateralis
• Vastus Medialis
• Vastus Intermedius

Helps

• Rectus Femoris
• Adductor Magnus
• Biceps Femoris
• Soleus

Holds

• Erector Spinae
• Rectus Abdominis
• Gluteus Medius

Equipment

• Kettlebell

Technique

1. Hold a kettlebell in each hand at your sides or one at the chest.
2. Step back and lower the back knee toward the floor.
3. Push through the front heel to return; alternate legs.

Cues

• Keep the torso tall and the front foot flat.
• Step back far enough for a vertical front shin.

Common mistakes

• Pushing off the back toes to return.
• Slamming the knee on the floor.

Alternatives

• Dumbbell Reverse Lunge
• Bodyweight Reverse Lunge