Stability Ball Stir-the-Pot
Also known as: Swiss Ball Stir-the-Pot, Exercise Ball Stir-the-Pot, Stir the Pot, Stir-the-Pot, Stability Ball Stir the Pot
Body region
Muscles
Main
Helps
Holds
Equipment
Technique
- Get into a forearm plank with your forearms on a stability ball.
- Brace the abs and squeeze the glutes.
- Move your elbows in small circles, as if stirring a pot.
- Complete half the reps in one direction, then reverse.
Cues
- Keep the hips still while only the arms circle.
- Make the circles small when starting out.
- Keep the body in one straight line.
Common mistakes
- Letting the hips sag.
- Making large circles that you cannot control.
- Rocking the body instead of the arms.