Gastrocnemius

Musculus gastrocnemius · Calves

Plantarflexes the ankle; flexes the knee.

Main

• Standing Calf Raise
• Agility Ladder Quick Feet
• Band Calf Raise
• Barbell Calf Raise
• Cable Calf Raise
• Calf Raise on Step
• Calf Raise with Toes In
• Calf Raise with Toes Out
• Donkey Calf Raise
• Eccentric Heel Drop
• Hack Squat Machine Calf Raise
• Hurdle Hop
• Jumping Jack
• Leg Press Calf Raise
• Pogo Jump
• Single-Leg Calf Raise
• Smith Machine Calf Raise
• Lateral Hop
• Sled Push

Helps

• A-Skip
• Knee-to-Wall Ankle Mobilization
• Band Leg Curl
• Band Seated Calf Raise
• Banded Ankle Mobilization
• Box Jump
• Butt Kicks
• Cable Standing Leg Curl
• Depth Jump
• Glute-Ham Raise
• Jump Squat
• Nordic Hamstring Curl
• Power Skip
• Seated Calf Raise
• Seated Leg Curl
• Single-Leg Hop
• Single-Leg Lying Leg Curl
• Slider Hamstring Curl
• Standing Leg Curl
• Star Jump
• Tuck Jump
• Burpee Barbell Over-the-Bar
• Hamstring Bridge
• Hamstring Walkout
• High Knees
• Hindu Squat
• Split Squat Jump
• Stability Ball Leg Curl
• Suspension Trainer Hamstring Curl
• Bounding
• Burpee
• Burpee Box Jump
• Frog Jump
• Jerk Dip
• Lateral Bound
• Power Clean
• Sled Drag Backward
• Sled Drag Forward
• Backward Jump
• Barbell Jerk
• Broad Jump
• Dumbbell Hang Power Clean
• Jump Lunge
• Trap Bar Jump
• Clean
• Snatch Pull
• Snatch
• Dumbbell Snatch
• Lying Leg Curl
• Squat Thrust
• Barbell Push Press
• Dumbbell Push Press
• Clean and Jerk
• Bulgarian Split Squat
• Kettlebell Clean and Jerk
• Barbell Back Squat

Holds

• Walking Lunge
• Romanian Deadlift
• Barbell Row
• Sumo Deadlift
• Cable Terminal Knee Extension
• Terminal Knee Extension
• Rear Delt Fly
• Clean and Press
• Dumbbell High Pull
• Inchworm
• Inchworm with Push-Up
• Jefferson Curl
• Walkout
• Wide-Stance Leg Press
• Deadlift
• Face Pull
• Farmer's Walk
• Dumbbell Curl
• Barbell Curl
• Leg Press
• Overhead Press
• Lateral Raise
• Plank