Soleus
Musculus soleus · Calves
Plantarflexes the ankle.
Main
- Standing Calf Raise
- Knee-to-Wall Ankle Mobilization
- Band Seated Calf Raise
- Banded Ankle Mobilization
- Seated Calf Raise
- Agility Ladder Quick Feet
- Band Calf Raise
- Calf Raise on Step
- Calf Raise with Toes In
- Calf Raise with Toes Out
- Eccentric Heel Drop
- Hack Squat Machine Calf Raise
- Hurdle Hop
- Jumping Jack
- Pogo Jump
- Smith Machine Calf Raise
- Deep Squat Hold
- Lateral Hop
Helps
- Barbell Calf Raise
- Cable Calf Raise
- Donkey Calf Raise
- Leg Press Calf Raise
- Single-Leg Calf Raise
- A-Skip
- Assisted Pistol Squat
- Band Squat
- Band Squat Hold
- Barbell Front Box Squat
- Bodyweight Squat
- BOSU Squat
- Box Jump
- Butt Kicks
- Depth Jump
- Dumbbell Box Squat
- Dumbbell Squat
- Eccentric Step-Down
- Barbell Front Squat
- Goblet Box Squat
- Goblet Squat
- Jerk Dip
- Jump Squat
- Kettlebell Front Squat
- Lever Squat Machine
- Overhead Squat
- Pistol Squat
- Power Skip
- Shrimp Squat
- Single-Leg Hop
- Skater Squat
- Sled Drag Backward
- Sled Push
- Smith Machine Bulgarian Split Squat
- Smith Machine Squat
- Star Jump
- Suspension Trainer Pistol Squat
- Suspension Trainer Squat
- Tuck Jump
- Wall Sit
- Barbell Hack Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Burpee Barbell Over-the-Bar
- Dumbbell Reverse Lunge
- Dumbbell Squat to Curl
- Dumbbell Step-Up
- Hack Squat
- Heels-Elevated Back Squat
- Heels-Elevated Goblet Squat
- Heels-Elevated Smith Machine Squat
- High Knees
- Hindu Squat
- Jefferson Squat
- Kettlebell Sumo Squat
- Low-Foot Leg Press
- Pendulum Squat
- Sissy Squat
- Bodyweight Split Squat
- Split Squat Jump
- Step-Down
- V-Squat Machine
- Band Split Squat
- Barbell Bulgarian Split Squat
- Clean
- Barbell Front Rack Reverse Lunge
- Bodyweight Reverse Lunge
- Bounding
- Burpee
- Burpee Box Jump
- Cambered Bar Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Forward Lunge
- Dumbbell Split Squat
- Dumbbell Step-Up to Balance Curl
- Forward Lunge
- Frog Jump
- Front Foot Elevated Split Squat
- Front Rack Lunge
- Kettlebell Bulgarian Split Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Lateral Bound
- Power Clean
- Power Jerk
- Prying Goblet Squat
- Push Jerk
- Safety Bar Squat
- Sled Drag Forward
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Step-Up
- Suspension Trainer Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- Tempo Back Squat
- Backward Jump
- Barbell Jerk
- Barbell Squat Jerk
- Broad Jump
- Dumbbell Clean
- Dumbbell Snatch
- Jump Lunge
- Pause Squat
- Reverse Hack Squat
- Trap Bar Jump
- Snatch Pull
- Hang Power Clean
- Kettlebell Jerk
- Landmine Squat to Press
- Snatch Balance
- Hang Clean
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- Power Clean and Jerk
- Power Snatch
- Snatch High Pull
- Clean and Jerk
- Barbell Back Squat
- Bulgarian Split Squat
- Walking Lunge