Flexor Carpi Radialis
Musculus flexor carpi radialis · Forearms
Flexes and radially deviates the wrist.
Main
- Band Wrist Curl
- Behind-the-Back Barbell Wrist Curl
- Barbell Wrist Curl
- Behind-the-Back Cable Wrist Curl
- Cable Wrist Curl
- Dumbbell Wrist Curl Over Bench
- Dumbbell Radial Deviation
- Dumbbell Wrist Curl
- Single-Arm Neutral-Grip Wrist Curl Over Bench
- One-Arm Seated Neutral Dumbbell Wrist Curl
- Neutral-Grip Dumbbell Wrist Curl
- Neutral Dumbbell Over Bench Wrist Curl
Helps
- Bottoms-Up Kettlebell Carry
- One-Arm Dead Hang
- Dumbbell Pronation
- Barbell Finger Curl
- Dead Hang
- Dumbbell Finger Curl
- Farmer's Walk
- Kneeling Dumbbell Curl
- Seated Dumbbell Curl
- Plate Pinch Carry
Holds
- Alternating Dumbbell Curl
- Band Biceps Curl
- Band Hammer Curl
- Barbell 21s
- Barbell Concentration Curl
- Barbell Spider Curl
- Cable Concentration Curl
- Cable Curl
- Cable Incline Curl
- Cable Preacher Curl
- Close-Grip Barbell Curl
- Close-Grip Cable Curl
- Dumbbell 21s
- Concentration Curl
- One-Arm Dumbbell Curl Over Incline Bench
- Dumbbell Inner-Biceps Curl
- Dumbbell Preacher Curl
- Zottman Curl
- Zottman Preacher Curl
- Incline Dumbbell Curl
- Incline Hammer Curl
- Isometric Preacher Curl Hold
- Kettlebell Curl
- Machine Biceps Curl
- Single-Arm Kettlebell Curl
- Single-Arm Preacher Hammer Curl
- One-Arm Rope Cable Preacher Curl
- Preacher Hammer Curl
- Prone Incline Dumbbell Curl
- Reverse-Grip Cable Pushdown
- Rope Cable Hammer Curl
- Rope Cable Preacher Curl
- Seated Alternating Dumbbell Curl
- Seated EZ-Bar Curl
- Seated Single-Arm Dumbbell Curl
- Single-Arm Dumbbell Curl
- Smith Machine Curl
- Towel Curl
- Wide Dumbbell Curl
- Wide-Grip Barbell Curl
- Alternating Hammer Curl
- Alternating Preacher Hammer Curl
- Barbell Drag Curl
- JM Press
- Bayesian Cable Curl
- Cable Drag Curl
- Cross-Body Hammer Curl
- Dumbbell Cheat Curl
- Dumbbell Drag Curl
- Kettlebell Floor Press
- Single-Arm Cable Preacher Hammer Curl
- Planche Lean Hold
- Prone Incline Hammer Curl
- Seated Alternating Hammer Curl
- Seated Hammer Curl
- Seated Single-Arm Hammer Curl
- Single-Arm Hammer Curl
- Tuck Planche
- Barbell Skull Crusher
- BOSU Push-Up
- Dumbbell Push-Up
- Dumbbell Skull Crusher
- Barbell Floor Skull Crusher
- Kettlebell Bench Press
- Pseudo Planche Push-Up
- Handstand Push-Up
- Kipping Handstand Push-Up
- Lying Barbell Triceps Extension Behind the Head
- Planche Push-Up
- Double Kettlebell Overhead Press
- Handstand
- Kettlebell Overhead Press