Serratus Anterior
Musculus serratus anterior · Chest
Protracts and upwardly rotates the scapula; holds it to the ribcage.
Main
- Plank
- Push-Up Plus
- Scapular Push-Up
- Scapular Wall Slide
- Serratus Wall Slide
- Wall Slide with Lift-Off
- Planche Lean Hold
- Scapular Dip
- Tuck Planche
- Wall Angel
- Bear Crawl
- Handstand
- Overhead Carry
- Single-Arm Overhead Dumbbell Carry
- Incline Dumbbell Press
Helps
- Band Y Raise
- Decline Push-Up
- Full Can Raise
- Planche Push-Up
- Plank Shoulder Tap
- Pseudo Planche Push-Up
- Ring Support Hold
- Stability Ball Pike
- Stability Ball Stir-the-Pot
- Suspension Trainer Knee Tuck
- Suspension Trainer Pike
- Suspension Trainer Y Raise
- Archer Push-Up
- Band Push-Up
- Bear Plank
- Bear Plank Dumbbell Pull-Through
- BOSU Push-Up
- Bottoms-Up Kettlebell Press
- Burpee
- Burpee Box Jump
- Chest Tap Push-Up
- Clap Push-Up
- Clock Push-Up
- Deficit Push-Up
- Double Kettlebell Overhead Press
- Drop Push-Up
- Dumbbell Push-Up
- Dumbbell Turkish Get-Up
- Dumbbell Z Press
- Feet-on-Stability-Ball Push-Up
- Half-Kneeling Dumbbell Overhead Press
- Half-Kneeling Kettlebell Overhead Press
- Half-Kneeling Landmine Press
- Half Turkish Get-Up
- Hand-Release Push-Up
- Handstand Push-Up
- Hindu Push-Up
- Inchworm
- Incline Push-Up
- Kettlebell Overhead Press
- Kettlebell Z Press
- Kipping Handstand Push-Up
- Medicine Ball Chest Pass
- Medicine Ball Push-Up
- One-Arm Push-Up
- Parallel Bar Support Hold
- Plank with Reach
- Plyometric Push-Up
- Push-Up to Renegade Row
- Push-Up to Side Plank
- Ring Chest Fly
- Ring Push-Up
- RKC Plank
- Shoulder Tap Push-Up
- Side Plank Reach Through
- Spiderman Push-Up
- Stability Ball Push-Up
- Staggered-Hand Push-Up
- Standing Landmine Press
- Suspension Trainer Chest Fly
- Suspension Trainer Push-Up
- Walkout
- Wall Push-Up
- Wall Walk
- Weighted Push-Up
- Band Front Raise
- Band Overhead Press
- Barbell Front Raise
- Barbell Jerk
- Barbell Squat Jerk
- Bradford Press
- Cable Front Raise
- Cable Single-Arm Overhead Press
- Close-Grip Overhead Press
- Cross-Bench Dumbbell Pullover
- Cross-Body Mountain Climber
- Diamond Push-Up
- Double Kettlebell Clean and Press
- Double Kettlebell Rack Carry
- Dumbbell Bradford Press
- Dumbbell Empty Can Raise
- Dumbbell Front Raise
- Dumbbell Side Press
- High Plank
- Inchworm with Push-Up
- Kettlebell Halo
- Kettlebell Turkish Get-Up
- Landmine Anti-Rotation Press
- Lying Dumbbell Around the World
- Medicine Ball Overhead Throw
- Medicine Ball Slam
- Mountain Climber
- Pike Push-Up
- Plank on Suspension Trainer
- Plank to Push-Up
- Plate Front Raise
- Plate Halo
- Power Jerk
- Push Jerk
- Seated Cable Overhead Press
- Stability Ball Pike Push-Up
- Stability Ball Plank
- Weighted Plank
- Band Shoulder Dislocate
- Barbell Front Raise to Pullover
- Barbell Pullover and Press
- Bent-Arm Dumbbell Pullover
- Box Pike Push-Up
- Cable Cross-Body Y Raise
- Dumbbell Overhead Press
- Dumbbell Pullover
- Dumbbell Y Raise
- Goblet Carry
- Kettlebell Rack Carry
- Kettlebell Thruster
- Kneeling Ab Wheel Rollout
- Half-Kneeling Pallof Press
- Pallof Press Isometric Hold
- Plank Jack
- PVC Shoulder Dislocate
- Seated Barbell Overhead Press
- Smith Machine Seated Shoulder Press
- Snatch Balance
- Squat Thrust
- Stability Ball Rollout
- Standing Barbell Rollout
- Suspension Trainer Rollout
- Tall-Kneeling Barbell Overhead Press
- Wide-Grip Overhead Press
- Z Press
- Arnold Press
- Behind-the-Neck Press
- Cable Overhead Press
- Kettlebell Jerk
- Landmine Chest Press
- Landmine Squat to Press
- One-Arm Standing Dumbbell Palm Press
- Ring Muscle-Up
- Shoulder CARs
- Overhead Press
- Rowing Machine
- Barbell Behind-the-Neck Push Press
- Barbell Push Press
- Dumbbell Curl to Press
- Dumbbell Push Press
- Kettlebell Push Press
- Machine Shoulder Press
- Plate-Loaded Shoulder Press
- Power Clean and Jerk
- Single-Arm Dumbbell Push Press
- Squat Clean Thruster
- Romanian Deadlift
- Push-Up
- Dumbbell Clean and Press
- Kettlebell Clean and Press
- Single-Arm Dumbbell Clean and Press
- Kettlebell Clean and Jerk
- Man Maker
- Pec Deck
Holds
- One-Arm Dumbbell Row
- Barbell Bench Press
- Deadlift
- Dumbbell Bench Press
- Barbell Row
- Seated Cable Row
- Bulgarian Split Squat
- Rear Delt Fly
- Crunch
- Band Bench Press
- JM Press
- Barbell Pullover
- Bent-Arm Barbell Pullover
- Cable Bench Press
- Cable Press-Around
- Close-Grip Dumbbell Bench Press
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Dumbbell Alternating Bench Press
- Dumbbell Floor Press
- EZ-Bar Close-Grip Bench Press
- Feet-Elevated Bench Dip
- Guillotine Press
- Iso-Lateral Chest Press
- Isometric Bench Press
- Isometric Chest Squeeze
- Kettlebell Bench Press
- Kettlebell Floor Press
- Knee Push-Up
- Korean Dip
- Lateral to Front Raise
- Low-to-High Cable Fly
- Machine Lateral Raise
- Neutral-Grip Dumbbell Bench Press
- One-Arm Dumbbell Lateral Raise
- Paused Bench Press
- Pin Press
- Plank Hip Twist
- Plank Leg Lift
- Plate-Loaded Incline Chest Press
- Resistance Band Chest Press
- Reverse-Grip Bench Press
- Scapular Pull-Up
- Seated Dumbbell Lateral Raise
- Side-Lying Shoulder Internal Rotation
- Side Plank Leg Lift
- Smith Machine Bench Press
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Close-Grip Bench Press
- Spiderman Crawl
- Standing Band Internal Rotation
- Standing Cable Chest Press
- Alternating Standing Cable Chest Press
- Standing One-Arm Cable Chest Press
- Straight Bar Dip
- Suspension Trainer Atomic Push-Up
- Svend Press
- Wide-Grip Bench Press
- Wide Reverse-Grip Bench Press
- Leg Press
- Lateral Raise
- Dumbbell Fly
- Walking Lunge
- Band External Rotation at 90 Degrees
- Band Internal Rotation at 90 Degrees
- Band Overhead Reach Crunch
- Band Twisting Crunch
- Bench Dip
- Cable External Rotation at 90 Degrees
- Cable Internal Rotation at 90 Degrees
- High-to-Low Cable Fly
- Hollow Body Hold
- Hollow Body Rock
- Incline Side Plank
- L-Sit
- Lying Cable Pullover
- Machine Pullover
- Muscle-Up
- Overhead Squat
- Roll-Up
- Side Plank
- Side Plank Hip Dip
- Stability Ball Knee Tuck
- Standing Band External Rotation
- Suspension Dip
- Tuck L-Sit
- Active Hang
- Alternating Incline Dumbbell Press
- Assisted Dip
- Band Chest Fly
- Barbell Ab Rollout
- Cable Fly
- Cable Rope Pullover
- One-Arm Dead Hang
- Decline Dumbbell Fly
- 90/90 Dumbbell External Rotation
- Dumbbell Fly to Press
- Dumbbell Overhead Triceps Extension
- Impossible Dip
- Incline Dumbbell Fly
- Landmine 180
- One-Arm Dip
- One-Arm Dumbbell Bench Press
- Overhead Walking Lunge
- Pilates Hundred
- Reverse-Grip Dumbbell Bench Press
- Ring Chin-Up
- Ring Dip
- Ring Pull-Up
- Suspension Trainer Skull Crusher
- Suspension Trainer Triceps Extension
- Weighted Dip
- Plate Neck Flexion
- Barbell Curl
- Barbell Back Squat
- Dumbbell Curl
- Cable Pallof Press
- Clap Pull-Up
- Dumbbell Thruster
- Fingertip Push-Up
- Hang Power Snatch
- Hang Snatch
- Larsen Press
- One-Arm Dumbbell Fly
- Power Snatch
- Dip
- Snatch
- Bottoms-Up Kettlebell Carry
- Renegade Row
- Leg Extension
- Face Pull
- Standing Calf Raise
- Barbell Hip Thrust