Tensor Fasciae Latae
Musculus tensor fasciae latae · Glutes
Abducts, flexes and internally rotates the hip; tenses the IT band.
Helps
- Band Hip Abduction
- Banded Fire Hydrant
- Hip Abduction Machine
- Reverse Clamshell
- Side-Lying Hip Abduction
- Side-Lying Hip Abduction with Band
- Standing Cable Hip Abduction
- Banded Lateral Walk
- Bench Leg Raise
- Fire Hydrant
- Flutter Kick
- Hip Abduction Machine Lean Forward
- Lying Leg Raise
- Monster Walk
- Plank Jack
- Vertical Leg Raise
- Band Squat Hold
- Hanging L-Sit
- Hanging Pike
- Lateral Step-Up
- Roman Chair Sit-Up
- Side Plank Leg Lift
- Banded Clamshell
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Banded Squat Walk
- Lateral Bound
- Spiderman Crawl
- Bulgarian Split Squat
- Walking Lunge