Infraspinatus
Musculus infraspinatus · Shoulders
Externally rotates the arm; stabilizes the shoulder.
Main
- Face Pull
- Band External Rotation at 90 Degrees
- Cable External Rotation at 90 Degrees
- Cable External Rotation
- Cuban Press
- 90/90 Dumbbell External Rotation
- Side-Lying Dumbbell External Rotation
- Prone External Rotation
- Standing Band External Rotation
- Band Face Pull
- Face Pull with External Rotation
- Half-Kneeling Cable Face Pull
- Kneeling Cable Face Pull
- Prone Horizontal Abduction
- Single-Arm Cable Face Pull
- Suspension Trainer Face Pull
- Kettlebell Halo
- Plate Halo
- Rear Delt Fly
- Lean-Back Lat Pulldown
Helps
- Band Reverse Fly
- Cable Rear Lateral Raise
- Cable Reverse Fly
- Machine Reverse Fly
- Prone Dumbbell Rear Delt Raise (Floor)
- Seated Bent-Over Rear Delt Raise
- Side-Lying Rear Delt Raise
- Side Plank Rear Delt Fly
- Suspension Trainer Reverse Fly
- Arm Circles
- Band Scapular Pull-Apart
- Band Shoulder Dislocate
- Prone Cobra
- Prone T Raise
- Prone W Raise
- PVC Shoulder Dislocate
- Shoulder CARs
- Underhand Band Pull-Apart
- Wall Slide with Lift-Off
- Wide-Grip Barbell Row
- Wide-Grip Inverted Row
- Barbell Rear Delt Row
- Cable Rear Delt Row
- Dumbbell Rear Delt Row
- Dumbbell T Raise
- Dumbbell Y Raise
- Chest-Supported Rear Delt Row
- Prone Y-T-I Raise
- Scapular Wall Slide
- Suspension Trainer High Row
- Suspension Trainer Y Raise
- Band Y Raise
- Bent Dumbbell High Pull
- Chest-Supported Rear Delt Fly
- Machine Wide-Grip Row
- Wall Angel
- High Cable Reverse Fly
- Prone Y Raise
- Lat Pulldown
- Barbell Bench Press
- Chin-Up
- Incline Dumbbell Press
Holds
- Barbell Row
- Plate Neck Extension
- Behind-the-Neck Lat Pulldown
- Bottoms-Up Kettlebell Press
- Kettlebell Bottoms-Up Hang Clean
- Plank
- Barbell Floor Press
- Kettlebell Bench Press
- Kettlebell Turkish Get-Up
- Dumbbell Bench Press
- Arnold Press
- Barbell Behind-the-Neck Push Press
- Behind-the-Neck Press
- Dumbbell Bradford Press
- Triceps Pushdown
- Snatch
- Dumbbell Overhead Press
- Overhead Carry
- Snatch Balance
- Romanian Deadlift
- Deadlift
- Barbell Squat Jerk
- Crunch
- Dumbbell Snatch
- Pull-Up
- Lateral Raise
- Seated Cable Row