Triceps
Musculus triceps brachii · Triceps
Extends the elbow; long head extends the shoulder.
Main
- Close-Grip Bench Press
- Push-Up
- Triceps Dip
- Triceps Pushdown
- Dumbbell Bench Press
- Assisted Dip
- Band Overhead Triceps Extension
- Band Skull Crusher
- Band Triceps Kickback
- Band Triceps Pushdown
- JM Press
- Barbell Skull Crusher
- Bench Dip
- Cable Concentration Triceps Extension
- Cable Floor Triceps Extension
- Cable Skull Crusher
- Cable Triceps Kickback
- Diamond Push-Up
- Dumbbell Lunge with Overhead Triceps Extension
- Dumbbell Skull Crusher
- Dumbbell Tate Press
- Dumbbell Overhead Triceps Extension
- Dumbbell Triceps Kickback
- EZ-Bar Close-Grip Bench Press
- Feet-Elevated Bench Dip
- Barbell Floor Skull Crusher
- Floor Triceps Dip
- Impossible Dip
- Isometric Triceps Pushdown
- Korean Dip
- Lying Barbell Triceps Extension Behind the Head
- Machine Triceps Dip
- Machine Triceps Extension
- One-Arm Cable Pushdown
- One-Arm Dip
- Overhead Barbell Triceps Extension
- Overhead Cable Triceps Extension
- Parallel Bar Support Hold
- Plate Overhead Triceps Extension
- Reverse-Grip Cable Pushdown
- Ring Dip
- Ring Support Hold
- Side-Lying Triceps Push-Up
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Close-Grip Bench Press
- Stork Stance Triceps Kickback
- Straight Bar Dip
- Straight-Bar Triceps Pushdown
- Suspension Dip
- Suspension Trainer Skull Crusher
- Suspension Trainer Triceps Extension
- Towel Triceps Extension
- Underhand Single-Arm Triceps Pushdown
- V-Bar Pushdown
- Weighted Dip
- Barbell Bench Press
- Dip
- Barbell Floor Press
- Box Pike Push-Up
- Burpee
- Burpee Barbell Over-the-Bar
- Burpee Box Jump
- Close-Grip Overhead Press
- Dumbbell Glute Bridge Press
- Fingertip Push-Up
- Kettlebell Floor Press
- Medicine Ball Chest Pass
- One-Arm Standing Dumbbell Palm Press
- Push-Up to Side Plank
- Reverse-Grip Bench Press
- Reverse-Grip Dumbbell Bench Press
- Stability Ball Pike Push-Up
- Wall Walk
- Archer Push-Up
- Band Bench Press
- Band Overhead Press
- Band Push-Up
- Barbell Behind-the-Neck Push Press
- Barbell Jerk
- Barbell Pullover and Press
- Barbell Push Press
- Barbell Squat Jerk
- BOSU Push-Up
- Bottoms-Up Kettlebell Press
- Burpee Pull-Up
- Cable Bench Press
- Cable Single-Arm Overhead Press
- Chest Tap Push-Up
- Clap Push-Up
- Clock Push-Up
- Close-Grip Dumbbell Bench Press
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Deficit Push-Up
- Double Kettlebell Clean and Press
- Double Kettlebell Overhead Press
- Drop Push-Up
- Dumbbell Alternating Bench Press
- Dumbbell Bradford Press
- Dumbbell Curl to Overhead Triceps Extension
- Dumbbell Floor Press
- Dumbbell Fly to Press
- Dumbbell Overhead Press
- Dumbbell Push Press
- Dumbbell Push-Up
- Dumbbell Side Press
- Dumbbell Z Press
- Feet-on-Stability-Ball Push-Up
- Half-Kneeling Dumbbell Overhead Press
- Half-Kneeling Kettlebell Overhead Press
- Half-Kneeling Landmine Press
- Hand-Release Push-Up
- Handstand Push-Up
- Hindu Push-Up
- Incline Push-Up
- Iso-Lateral Chest Press
- Isometric Bench Press
- Kettlebell Bench Press
- Kettlebell Clean and Jerk
- Kettlebell Jerk
- Kettlebell Overhead Press
- Kettlebell Push Press
- Kettlebell Z Press
- Kipping Handstand Push-Up
- Medicine Ball Push-Up
- Muscle-Up
- One-Arm Push-Up
- Paused Bench Press
- Pike Push-Up
- Pin Press
- Plank to Push-Up
- Plyometric Push-Up
- Power Jerk
- Push Jerk
- Push-Up to Renegade Row
- Resistance Band Chest Press
- Ring Muscle-Up
- Ring Push-Up
- Seated Barbell Overhead Press
- Seated Cable Overhead Press
- Shoulder Tap Push-Up
- Single-Arm Dumbbell Push Press
- Smith Machine Seated Shoulder Press
- Spiderman Push-Up
- Stability Ball Push-Up
- Staggered-Hand Push-Up
- Standing Cable Chest Press
- Alternating Standing Cable Chest Press
- Standing Landmine Press
- Standing One-Arm Cable Chest Press
- Suspension Trainer Push-Up
- Wall Push-Up
- Weighted Push-Up
- Decline Push-Up
- Dumbbell Clean and Press
- Kettlebell Clean and Press
- Planche Push-Up
- Pseudo Planche Push-Up
- Single-Arm Dumbbell Clean and Press
- Dumbbell Clean and Jerk
- Power Clean and Jerk
- Squat Clean Thruster
Helps
- Arnold Press
- Behind-the-Neck Press
- Bradford Press
- Cable Overhead Press
- Cable Rope Pullover
- Crab Toe Touch
- Handstand
- Kettlebell Halo
- Knee Push-Up
- L-Sit
- Landmine Chest Press
- Larsen Press
- Machine Chest Press
- Machine Shoulder Press
- Man Maker
- Medicine Ball Slam
- One-Arm Dumbbell Bench Press
- Overhead Carry
- Plate Halo
- Plate-Loaded Shoulder Press
- Single-Arm Overhead Dumbbell Carry
- Squat Thrust
- Straight-Arm Pulldown
- Suspension Trainer Atomic Push-Up
- Tall-Kneeling Barbell Overhead Press
- Tuck L-Sit
- Wide-Grip Bench Press
- Wide-Grip Overhead Press
- Wide Reverse-Grip Bench Press
- Z Press
- Hanging Leg Raise
- Alternating Incline Dumbbell Press
- Barbell Front Raise to Pullover
- Barbell Pullover
- Bear Crawl
- Bent-Arm Barbell Pullover
- Bent-Arm Dumbbell Pullover
- Cross-Bench Dumbbell Pullover
- Dumbbell Pullover
- Dumbbell Thruster
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Guillotine Press
- Inchworm with Push-Up
- Kettlebell Thruster
- Landmine Squat to Press
- Lying Cable Pullover
- Machine Pullover
- Medicine Ball Overhead Throw
- Neutral-Grip Dumbbell Bench Press
- Plate-Loaded Incline Chest Press
- Reverse Plank
- Smith Machine Bench Press
- Tuck Planche
- Cable Press-Around
- Dumbbell Curl to Press
- Planche Lean Hold
- Plank with Reach
- Push-Up Plus
- Scapular Dip
- Snatch Balance
- Svend Press
- Barbell Complex
- Dumbbell Complex
- Kettlebell Turkish Get-Up
- Reverse Plank Leg Lift
- Sled Push
- Overhead Press
- Devil's Press
- Clean and Press
- Barbell Thruster
- Hang Power Snatch
- Hang Snatch
- Power Snatch
- Tire Flip
- Clean and Jerk
- Kettlebell Snatch
- Plank
- Pull-Up
- Lat Pulldown
Holds
- One-Arm Dumbbell Row
- Seated Cable Row
- Dragon Flag
- Mountain Climber
- Plank Jack
- Standing Barbell Rollout
- Walkout
- Barbell Row
- Barbell Ab Rollout
- Bear Plank Dumbbell Pull-Through
- Cuban Press
- Inchworm
- Kneeling Ab Wheel Rollout
- Spiderman Crawl
- Stability Ball Rollout
- Suspension Trainer Rollout
- American Kettlebell Swing
- Snatch
- High Plank
- Landmine Anti-Rotation Press
- Overhead Squat
- Plank on Suspension Trainer
- Plank Shoulder Tap
- RKC Plank
- Stability Ball Plank
- Stability Ball Stir-the-Pot
- Vertical Knee Raise
- Vertical Leg Raise
- Stability Ball Knee Tuck
- Rear Delt Fly
- Plate Neck Flexion
- Renegade Row
- Bulgarian Split Squat
- Face Pull