Flexor Digitorum Profundus
Musculus flexor digitorum profundus · Forearms
Flexes the fingertips; main grip muscle; flexes the wrist.
Main
- Barbell Finger Curl
- Dead Hang
- One-Arm Dead Hang
- Dumbbell Finger Curl
- Farmer's Hold
- Farmer's Walk
- Fat Grip Dumbbell Hold
- Kettlebell Bottoms-Up Hang Clean
- Thick Bar Hold
- Towel Hang
Helps
- Plate Pinch
- Plate Pinch Carry
- Behind-the-Back Barbell Wrist Curl
- Barbell Wrist Curl
- Behind-the-Back Cable Wrist Curl
- Cable Wrist Curl
- Dumbbell Wrist Curl Over Bench
- Dumbbell Wrist Curl
- Suitcase Carry
- Fingertip Push-Up
- Towel Pull-Up