Biceps Femoris
Musculus biceps femoris · Hamstrings
Flexes the knee; long head extends the hip.
Main
- Lying Leg Curl
- Wide-Stance Leg Press
- Sumo Deadlift
- Band Good Morning
- Band Leg Curl
- Band Romanian Deadlift
- Good Morning
- Butt Kicks
- Cable Standing Leg Curl
- Deadlift with Bands
- Deadlift with Chains
- Dumbbell Good Morning
- Dumbbell Romanian Deadlift
- Glute-Ham Raise
- Halting Deadlift
- Hamstring Bridge
- Hamstring Walkout
- Kettlebell Romanian Deadlift
- Kickstand Romanian Deadlift
- Nordic Hamstring Curl
- Seated Leg Curl
- Single-Leg Bodyweight Hip Hinge
- Single-Leg Deadlift to Row
- Single-Leg Lying Leg Curl
- Single-Leg Romanian Deadlift
- Slider Hamstring Curl
- Smith Machine Romanian Deadlift
- Snatch-Grip Deadlift
- Stability Ball Leg Curl
- Standing Leg Curl
- Suspension Trainer Hamstring Curl
- Trap Bar Romanian Deadlift
- Romanian Deadlift
- Alternating Kettlebell Swing
- American Kettlebell Swing
- Band Pull-Through
- Cable Deadlift
- Cable Pull-Through
- Double Kettlebell Clean
- Double Kettlebell Swing
- Dumbbell Clean
- Dumbbell Deadlift
- Dumbbell Hang Power Clean
- Dumbbell Pull-Through
- Dumbbell Swing
- Hip Hinge Dowel Drill
- Kettlebell Clean
- Kettlebell Deadlift
- Kettlebell Snatch
- Kettlebell Swing
- Reverse Hyper Machine
- Reverse Hyperextension
- Reverse Plank
- Reverse Plank Leg Lift
- Single-Arm Kettlebell Swing
- Single-Leg Barbell Deadlift
- Single-Leg Dumbbell Deadlift
- Wall Hip Hinge Drill
- Snatch Pull
- Deficit Deadlift
- Smith Machine Deadlift
- Clean
- Bulgarian Split Squat
- Leg Press
- Hang Clean
- Hang Power Clean
- Sled Drag Forward
- Barbell Back Squat
- Power Clean
Helps
- Deadlift
- Back Extension
- Backward Jump
- Band Hip Thrust
- Banded Donkey Kick
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Barbell Complex
- Barbell Glute Bridge
- Snatch
- Bounding
- Broad Jump
- Cable Glute Kickback
- Cable Kickback Quadruped
- Clean and Jerk
- Clean Deadlift
- Clean High Pull
- Clean Pull
- Devil's Press
- Donkey Kick
- Double Kettlebell Clean and Press
- Dumbbell Clean and Jerk
- Dumbbell Complex
- Dumbbell Donkey Kick
- Dumbbell Glute Bridge
- Dumbbell Hip Thrust
- Dumbbell Snatch
- Feet-Elevated Glute Bridge
- Glute Bridge Hold
- Glute Bridge March
- Glute Kickback Machine
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- Hip Thrust Machine
- Kettlebell Bottoms-Up Hang Clean
- Kettlebell Glute Bridge
- Kettlebell Hip Thrust
- High-Foot Leg Press
- Low-Bar Back Squat
- Plate Glute Bridge
- Plate Hip Thrust
- Power Clean and Jerk
- Power Snatch
- Quadruped Rock Back
- Rack Pull Below Knee
- Reverse Hack Squat
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Smith Machine Hip Thrust
- Stability Ball Glute Bridge
- Stability Ball Reverse Hyperextension
- Kettlebell Sumo Deadlift
- Suspension Trainer Hip Bridge
- Suspension Trainer Single-Leg Bridge
- Tire Flip
- Trap Bar Deadlift
- Trap Bar Jump
- Glute Bridge
- Barbell Box Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Bird Dog Hold
- Bodyweight Lateral Lunge
- Cambered Bar Squat
- Dumbbell High Pull
- Dumbbell Lateral Lunge
- Dumbbell Reverse Lunge
- Dumbbell Step-Up
- Frog Jump
- Frog Pump
- Hip Airplane
- Jefferson Squat
- Jump Lunge
- Kettlebell High Pull
- Pause Squat
- Safety Bar Squat
- Single-Leg Leg Press
- Snatch High Pull
- Bodyweight Split Squat
- Squat Clean Thruster
- Stability Ball Back Extension
- Stability Ball Back Extension With Rotation
- Superman
- Suspension Trainer Lateral Lunge
- Suspension Trainer Skater Lunge
- Tempo Back Squat
- Vertical Leg Press
- Walking Lunge
- Barbell Hip Thrust
- Rowing Machine
- Band Split Squat
- Barbell Bulgarian Split Squat
- Clean and Press
- Barbell Front Rack Reverse Lunge
- Bird Dog
- Block Pull
- Bodyweight Reverse Lunge
- Box Jump
- Contralateral Dumbbell Forward Lunge
- Depth Jump
- Dumbbell Bulgarian Split Squat
- Dumbbell Clean and Press
- Dumbbell Curtsy Lunge
- Dumbbell Forward Lunge
- Dumbbell Glute Bridge Press
- Dumbbell Split Squat
- Forward Lunge
- Front Foot Elevated Split Squat
- Front Rack Lunge
- Hurdle Hop
- Inchworm
- Janda Sit-Up
- Jefferson Curl
- Kettlebell Bulgarian Split Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Pin Squat
- Plank Leg Lift
- Power Skip
- Rack Pull
- Single-Arm Dumbbell Clean and Press
- Single-Leg Hop
- Sled Push
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Step-Up
- Dumbbell Sumo Deadlift
- Suspension Trainer Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- Walkout
- A-Skip
- Dumbbell Lateral Lunge Curl
- Dumbbell Windmill
- Inchworm with Push-Up
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Kettlebell Windmill
- Swimmer
- Barbell Suitcase Deadlift
- Burpee
- Burpee Box Jump
- Squat Thrust
- Man Maker
Holds
- Barbell Row
- Rear Delt Fly
- Crab Toe Touch
- Seated Cable Row
- Barbell Rear Delt Row
- Bent Dumbbell High Pull
- Cable Rear Lateral Raise
- Dumbbell Dead Row
- Dumbbell Rear Delt Row
- Dumbbell T Raise
- Machine Back Extension
- Standing Calf Raise
- Face Pull
- Dumbbell Y Raise
- EZ-Bar Reverse-Grip Row
- Pendlay Row
- Smith Machine Row
- Stork Stance Triceps Kickback
- Dumbbell Curl
- Barbell Curl
- Overhead Press
- Dip
- Lateral Raise