Trapezius
Musculus trapezius · Upper Back
Elevates, retracts, depresses and upwardly rotates the scapula.
Main
- Seated Cable Row
- Active Hang
- Arch Hang
- Band Shrug
- Band Y Raise
- Barbell Hang Shrug
- Barbell Shrug
- Snatch Pull
- Behind-the-Back Barbell Shrug
- Cable Cross-Body Y Raise
- Cable High Row
- Cable Scapular Retraction
- Cable Shrug
- Single-Arm Cable Shrug
- Dumbbell High Pull
- Dumbbell Shrug
- Dumbbell Y Raise
- Kelso Shrug
- Kettlebell High Pull
- Machine Wide-Grip Row
- Prone Cobra
- Prone I Raise
- Prone T Raise
- Prone W Raise
- Prone Y Raise
- Prone Y-T-I Raise
- Scapular Dip
- Scapular Pull-Up
- Suspension Trainer Y Raise
- Trap Bar Shrug
- Wall Angel
- Band Upright Row
- Barbell Rear Delt Row
- Barbell Upright Row
- Bent Dumbbell High Pull
- Cable Rear Delt Row
- Cable Squat Row
- Cable Upright Row
- Clean High Pull
- Dumbbell Rear Delt Row
- Dumbbell T Raise
- Dumbbell Upright Row
- Chest-Supported Rear Delt Row
- Scapular Wall Slide
- Serratus Wall Slide
- Snatch High Pull
- Suspension Trainer High Row
- Wall Slide with Lift-Off
- Wide-Grip Barbell Row
- Wide-Grip Inverted Row
- Band Scapular Pull-Apart
- Banded Scapular Retraction
- Dumbbell Dead Row
- Dumbbell Hang Power Clean
- Farmer's Walk
- Handstand
- Machine High Row
- Overhead Carry
- Rack Pull
- Single-Arm Overhead Dumbbell Carry
- Underhand Band Pull-Apart
- Band Bent-Over Row
- Band Single-Arm Row
- Band Squat Row
- Band Standing Row
- Snatch
- Bent-Knee Inverted Row
- Bent-Over Dumbbell Row
- Bent-Over Single-Arm Cable Row
- Chest-Supported Dumbbell Row
- Close-Grip Barbell Row
- Dumbbell Clean
- Dumbbell Seal Row
- EZ-Bar Reverse-Grip Row
- Feet-Elevated Inverted Row
- Gorilla Row
- Half-Kneeling Single-Arm Cable Row
- Helms Row
- Incline Barbell Row
- Inverted Row
- Inverted Row with Rings
- Kettlebell Row
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Machine Row
- Meadows Row
- One-Arm Barbell Row
- Pendlay Row
- Plate-Loaded Iso-Lateral Row
- Seal Row
- Single-Arm Cable Row with Rotation
- Single-Arm Seated Cable Row
- Smith Machine Inverted Row
- Smith Machine Row
- Standing Cable Row
- Suspension Row
- Suspension Trainer Face Pull
- Suspension Trainer Single-Arm Row
- T-Bar Row
- Towel Row
- Trap Bar Row
- Underhand Dumbbell Bent-Over Row
- Underhand Inverted Row
- Underhand Seated Cable Row
- Yates Row
- Lean-Back Lat Pulldown
- Rear Delt Fly
- Clean
- Clean and Jerk
- Hang Power Snatch
- Hang Snatch
- Power Snatch
Helps
- Band Face Pull
- Clean and Press
- Bottoms-Up Kettlebell Press
- Chest-Supported Rear Delt Fly
- Double Kettlebell Overhead Press
- Dumbbell Z Press
- Face Pull with External Rotation
- Half-Kneeling Cable Face Pull
- Half-Kneeling Dumbbell Overhead Press
- Half-Kneeling Kettlebell Overhead Press
- Handstand Push-Up
- Hang Clean
- Hang Power Clean
- High Cable Reverse Fly
- Kettlebell Overhead Press
- Kettlebell Z Press
- Kipping Handstand Push-Up
- Kneeling Cable Face Pull
- Power Clean
- Seated V-Bar Cable High Row
- Single-Arm Cable Face Pull
- Snatch Balance
- Suitcase Carry
- Sumo Deadlift High Pull
- Swimmer
- Wide-Grip Upright Row
- Overhead Press
- Barbell Bench Press
- American Kettlebell Swing
- Band External Rotation at 90 Degrees
- Band Overhead Press
- Barbell Jerk
- Barbell Squat Jerk
- Bird Dog
- Bradford Press
- Cable External Rotation at 90 Degrees
- Cable Kayak Row
- Cable Neck Extension
- Cable Single-Arm Overhead Press
- Clean Pull
- Cross-Body Lat Pulldown
- Double Kettlebell Clean
- Double Kettlebell Clean and Press
- Double Kettlebell Rack Carry
- Dumbbell Bradford Press
- Dumbbell Clean and Jerk
- Dumbbell Empty Can Raise
- Farmer's Hold
- Full Can Raise
- Kettlebell Halo
- Lateral to Front Raise
- Isometric Neck Extension
- Pike Push-Up
- Plate Halo
- Power Jerk
- Prone External Rotation
- Prone Horizontal Abduction
- Push Jerk
- Ring Support Hold
- Scapular Push-Up
- Seated Cable Overhead Press
- Standing Band External Rotation
- Thick Bar Hold
- Rowing Machine
- Alternating Dumbbell Lateral Raise
- Arm Circles
- Band Lateral Raise
- Band Reverse Fly
- Band Shoulder Dislocate
- Barbell Complex
- Behind-the-Back Cable Lateral Raise
- Behind-the-Neck Lat Pulldown
- Box Pike Push-Up
- Burpee Pull-Up
- Cable Lateral Raise
- Cable Rear Lateral Raise
- Cable Reverse Fly
- Cable Shotgun Row
- Chin-Up Hold
- One-Arm Dead Hang
- Dumbbell Overhead Press
- Goblet Carry
- Jumping Jack
- Kettlebell Bottoms-Up Hang Clean
- Kettlebell Clean
- Kettlebell Snatch
- Kettlebell Thruster
- Landmine Lateral Raise
- Lean-Away Cable Lateral Raise
- Leaning Dumbbell Lateral Raise
- Machine Lateral Raise
- Machine Reverse Fly
- Neck Side Flexion
- One-Arm Dumbbell Lateral Raise
- Parallel Bar Support Hold
- Prone Dumbbell Rear Delt Raise (Floor)
- PVC Shoulder Dislocate
- Reverse Plank
- Seated Barbell Overhead Press
- Seated Bent-Over Rear Delt Raise
- Seated Dumbbell Lateral Raise
- Side-Lying Rear Delt Raise
- Side Plank Rear Delt Fly
- Single-Arm Lat Pulldown
- Smith Machine Seated Shoulder Press
- Suspension Trainer Reverse Fly
- Tall-Kneeling Barbell Overhead Press
- Quadruped Thoracic Rotation
- Wall Walk
- Wide-Grip Chin-Up
- Wide-Grip Overhead Press
- Wide Reverse-Grip Lat Pulldown
- Z Press
- Zercher Carry
- Arnold Press
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Lat Pulldown
- Behind-the-Neck Press
- Butterfly Pull-Up
- Cable Overhead Press
- Chest-to-Bar Pull-Up
- Clap Pull-Up
- Close-Grip Overhead Press
- Close-Grip Pull-Up
- Commando Pull-Up
- Cuban Press
- Devil's Press
- Dumbbell Side Press
- Dumbbell Snatch
- Dumbbell Thruster
- Dumbbell Turkish Get-Up
- Half-Kneeling Cable Lat Pulldown
- Half Turkish Get-Up
- Jumping Pull-Up
- Kettlebell Jerk
- Kipping Pull-Up
- Kneeling Lat Pulldown
- L-Sit Pull-Up
- Machine-Assisted Pull-Up
- Machine Lat Pulldown
- Man Maker
- Back Neck Bridge
- Negative Chin-Up
- Negative Pull-Up
- One-Arm Chin-Up
- One-Arm Standing Dumbbell Palm Press
- Overhead Squat
- Overhead Walking Lunge
- Power Clean and Jerk
- Pull-Up Hold
- Rack Pull Below Knee
- Renegade Row
- Ring Chin-Up
- Ring Muscle-Up
- Ring Pull-Up
- Shoulder CARs
- Snatch-Grip Deadlift
- Squat Clean Thruster
- Stability Ball Pike Push-Up
- Standing Rope Pulldown
- Star Jump
- Superman
- Towel Pull-Up
- Typewriter Pull-Up
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Plate Neck Extension
- Lateral Raise
- Face Pull
- Dumbbell Bench Press
- Incline Dumbbell Press
- Assisted Chin-Up
- Barbell Behind-the-Neck Push Press
- Barbell Push Press
- Barbell Thruster
- Bottoms-Up Kettlebell Carry
- Dumbbell Clean and Press
- Dumbbell Complex
- Dumbbell Curl to Press
- Dumbbell Push Press
- Hang Power Clean to Front Squat
- Kettlebell Push Press
- Kettlebell Rack Carry
- Machine Shoulder Press
- Plate-Loaded Shoulder Press
- Plate Pinch Carry
- Push-Up to Renegade Row
- Single-Arm Dumbbell Clean and Press
- Single-Arm Dumbbell Push Press
- Weighted Pull-Up
- Archer Pull-Up
- Block Pull
- Deficit Deadlift
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Muscle-Up
- Neutral-Grip Pull-Up
- Smith Machine Deadlift
- Lat Pulldown
- Dumbbell Deadlift
- Tire Flip
Holds
- Deadlift
- Barbell Row
- Romanian Deadlift
- Hanging Leg Raise
- Bulgarian Split Squat
- Dip
- Walking Lunge
- One-Arm Dumbbell Row
- Pull-Up
- Dumbbell Curl
- Barbell Curl
- Band Front Raise
- Band Internal Rotation at 90 Degrees
- Behind-the-Back Barbell Wrist Curl
- Barbell Front Raise
- Barbell Hack Squat
- Barbell Suitcase Deadlift
- Bench Dip
- Cable Concentration Triceps Extension
- Cable Internal Rotation at 90 Degrees
- Cable External Rotation
- Chin Tuck
- Clean Deadlift
- Dumbbell Front Raise
- Fat Grip Dumbbell Hold
- Kettlebell Deadlift
- L-Sit
- Plate Front Raise
- Kettlebell Sumo Deadlift
- Towel Hang
- Trap Bar Deadlift
- Trap Bar Romanian Deadlift
- Tuck L-Sit
- Leg Press
- Standing Calf Raise
- Assisted Dip
- Band Triceps Kickback
- Cable Deadlift
- Deadlift with Bands
- Deadlift with Chains
- 90/90 Dumbbell External Rotation
- Side-Lying Dumbbell External Rotation
- Frankenstein Squat
- Halting Deadlift
- Machine Triceps Dip
- Isometric Neck Rotation
- One-Arm Dip
- Plate Pinch
- Ring Dip
- Side Plank Reach Through
- Vertical Knee Raise
- Vertical Leg Raise
- Weighted Dip
- Leg Extension
- Cable Calf Raise
- Cable Front Raise
- Dead Hang
- Dumbbell Box Squat
- Dumbbell Reverse Lunge
- Dumbbell Side Bend
- Dumbbell Squat
- Dumbbell Step-Up
- Dumbbell Sumo Squat
- Dumbbell Windmill
- Floor Triceps Dip
- Kettlebell Turkish Get-Up
- Kettlebell Windmill
- Medicine Ball Overhead Throw
- Planche Push-Up
- Push-Up Plus
- Tuck Planche
- Pec Deck
- Plank
- Dumbbell Overhead Triceps Extension
- Barbell Front Squat
- Impossible Dip
- Suspension Dip
- Trap Bar Jump
- Zercher Squat
- Double Kettlebell Swing
- Jefferson Squat
- Low-Bar Back Squat
- Safety Bar Squat
- Triceps Pushdown
- Barbell Back Squat
- Crunch
- Lying Leg Curl
- Push-Up
- Barbell Hip Thrust