Vastus Lateralis
Musculus vastus lateralis · Quadriceps
Extends the knee.
Main
- Leg Extension
- Leg Press
- Quarter Squat
- Assisted Pistol Squat
- Backward Jump
- Band Split Squat
- Band Squat
- Band Squat Hold
- Barbell Bulgarian Split Squat
- Barbell Front Box Squat
- Barbell Front Rack Reverse Lunge
- Barbell Hack Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Thruster
- Barbell Walking Lunge
- Belt Squat
- Bodyweight Lateral Lunge
- Bodyweight Reverse Lunge
- Bodyweight Squat
- BOSU Squat
- Box Jump
- Broad Jump
- Cambered Bar Squat
- Contralateral Dumbbell Forward Lunge
- Cossack Squat
- Depth Jump
- Double Kettlebell Front Squat
- Dumbbell Box Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Forward Lunge
- Dumbbell Front Squat
- Dumbbell Lateral Lunge
- Dumbbell Lateral Lunge Curl
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Squat to Curl
- Dumbbell Step-Up
- Dumbbell Step-Up to Balance Curl
- Dumbbell Thruster
- Forward Lunge
- Frankenstein Squat
- Frog Jump
- Front Foot Elevated Split Squat
- Front Rack Lunge
- Barbell Front Squat
- Goblet Box Squat
- Goblet Squat
- Hack Squat
- Heels-Elevated Back Squat
- Heels-Elevated Goblet Squat
- Heels-Elevated Smith Machine Squat
- Hindu Squat
- Jefferson Squat
- Jerk Dip
- Jump Lunge
- Jump Squat
- Kettlebell Bulgarian Split Squat
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Kettlebell Sumo Squat
- Kettlebell Thruster
- Landmine Squat to Press
- Lateral Step-Up
- Low-Foot Leg Press
- Lunge with Rotation
- Lever Squat Machine
- Overhead Squat
- Overhead Walking Lunge
- Pause Squat
- Pendulum Squat
- Pin Squat
- Pistol Squat
- Reverse Lunge to Knee Drive
- Safety Bar Squat
- Shrimp Squat
- Single-Leg Box Squat
- Single-Leg Hop
- Single-Leg Leg Press
- Sissy Squat
- Skater Squat
- Sled Drag Backward
- Smith Machine Bulgarian Split Squat
- Smith Machine Lunge
- Smith Machine Reverse Lunge
- Smith Machine Squat
- Snatch Balance
- Bodyweight Split Squat
- Split Squat Jump
- Squat Clean Thruster
- Squat Thrust
- Star Jump
- Step-Up
- Suspension Trainer Lateral Lunge
- Suspension Trainer Lunge
- Suspension Trainer Pistol Squat
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- Suspension Trainer Squat
- Tempo Back Squat
- Trap Bar Jump
- Tuck Jump
- V-Squat Machine
- Vertical Leg Press
- Walking Lunge with Twist
- Wall Sit
- Zercher Squat
- Band Leg Extension
- Barbell Box Squat
- Clean
- Barbell Complex
- Barbell Lateral Lunge
- Snatch
- Bounding
- Cable Terminal Knee Extension
- Clean and Jerk
- Clean Deadlift
- Clean Pull
- Dumbbell Clean and Jerk
- Dumbbell Complex
- Dumbbell Snatch
- Eccentric Step-Down
- Hang Clean
- Hang Power Clean
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- High-Foot Leg Press
- Low-Bar Back Squat
- Power Clean
- Power Clean and Jerk
- Power Snatch
- Reverse Hack Squat
- Reverse Nordic Curl
- Single-Leg Leg Extension
- Sled Drag Forward
- Sled Push
- Spanish Squat
- Step-Down
- Terminal Knee Extension
- Tire Flip
- Trap Bar Deadlift
- Burpee Barbell Over-the-Bar
- Clean High Pull
- Curtsy Lunge
- Dumbbell Clean
- Dumbbell Curtsy Lunge
- Dumbbell Lunge to Curl
- Lateral Bound
- Power Skip
- Sumo Deadlift High Pull
- Dumbbell Sumo Deadlift
- Kettlebell Sumo Deadlift
- Suspension Trainer Skater Lunge
- Clean and Press
- Barbell Jerk
- Barbell Squat Jerk
- Dumbbell Hang Power Clean
- Dumbbell Lunge with Overhead Triceps Extension
- Dumbbell Sumo Squat
- Hurdle Hop
- Lateral Hop
- Man Maker
- Burpee Box Jump
- Burpee Pull-Up
- Power Jerk
- Push Jerk
- Snatch High Pull
- Barbell Back Squat
- Burpee
Helps
- Rowing Machine
- Bulgarian Split Squat
- Banded Squat Walk
- Barbell Behind-the-Neck Push Press
- Barbell Push Press
- Barbell Suitcase Deadlift
- Cable Squat Row
- Deadlift with Bands
- Deadlift with Chains
- Deep Squat Hold
- Deficit Deadlift
- Dumbbell Clean and Press
- Dumbbell Deadlift
- Dumbbell Push Press
- Halting Deadlift
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Kettlebell Jerk
- Kettlebell Push Press
- Prying Goblet Squat
- Single-Arm Dumbbell Clean and Press
- Single-Arm Dumbbell Push Press
- Smith Machine Deadlift
- Snatch-Grip Deadlift
- Agility Ladder Quick Feet
- Jumping Jack
- Banded Lateral Walk
- Snatch Pull
- Cable Deadlift
- Dumbbell Turkish Get-Up
- Monster Walk
- Kettlebell Deadlift
- Kettlebell Snatch
- Kipping Handstand Push-Up
- Pogo Jump
- Double Kettlebell Clean
- Double Kettlebell Clean and Press
- Walking Lunge
- Barbell Hip Thrust
- Kettlebell Turkish Get-Up
- Band Squat Row
- Devil's Press
Holds
- Barbell Glute Bridge
- Squatting Cable Curl
- Hip Thrust Machine
- Zercher Carry
- Band Hip Thrust
- Banded Glute Bridge
- Dumbbell Glute Bridge
- Dumbbell Hip Thrust
- Feet-Elevated Glute Bridge
- Glute Bridge Hold
- Kettlebell Glute Bridge
- Kettlebell Hip Thrust
- Plate Glute Bridge
- Plate Hip Thrust
- Smith Machine Hip Thrust
- Plank
- Single-Leg Hip Thrust
- Stability Ball Glute Bridge
- Deadlift
- Glute Bridge
- Seated Cable Row
- Push-Up