Iliopsoas
Musculus iliopsoas · Hip Flexors
Flexes the hip; flexes the lumbar spine toward the thigh.
Main
- A-Skip
- Bench Leg Raise
- High Knees
- Vertical Knee Raise
- Vertical Leg Raise
- Walking Lunge
- Bulgarian Split Squat
- Double Leg Lower
- Flutter Kick
- Hanging L-Sit
- Hanging Pike
- Jackknife Sit-Up
- Knees-to-Elbows
- L-Sit
- Lying Leg Raise
- Stability Ball Knee Tuck
- Stability Ball Pike
- Suspension Trainer Knee Tuck
- Suspension Trainer Pike
- Toes-to-Bar
- Tuck L-Sit
- Tuck-Up
- Mountain Climber
- Spiderman Crawl
- Power Skip
- Tuck Jump
Helps
- Band Twisting Crunch
- Bicycle Crunch
- Cross-Body Crunch
- Cross-Body Mountain Climber
- Decline Crunch
- Decline Sit-Up
- Decline Twisting Sit-Up
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Windshield Wiper
- Hollow Body Rock
- Kettlebell Sit-Up
- Medicine Ball Sit-Up
- Negative Crunch
- Pilates Teaser
- Reverse Lunge to Knee Drive
- Reverse Plank Leg Lift
- Roll-Up
- Roman Chair Sit-Up
- Scissor Kick
- Seated Knee Tuck
- Sissy Squat
- Sit-Up
- Stability Ball Sit-Up
- Twisting Sit-Up
- Weighted Decline Sit-Up
- Weighted Sit-Up
- Band Reverse Crunch
- Decline Reverse Crunch
- Flat Bench Reverse Crunch
- Medicine Ball Russian Twist
- Pilates Hundred
- Reverse Crunch
- Russian Twist
- Weighted Russian Twist
- Agility Ladder Quick Feet
- Cable Reverse Crunch
- Dead Bug
- Dragon Flag
- Hollow Body Hold
- Single Leg Stretch
- Spiderman Push-Up
- Hanging Leg Raise
- Barbell Ab Rollout
- Glute Bridge March
- Tuck Planche
- Bounding
- Suspension Trainer Atomic Push-Up
- Kipping Pull-Up
- L-Sit Pull-Up
Holds
- Plank
- Crunch
- Butterfly Sit-Up
- Ab Crunch Machine
- Vertical Leg Crunch
- Assisted Pistol Squat
- BOSU V-Sit Dumbbell Curl
- Decline Weighted Crunch
- Double Leg Stretch
- Pistol Squat
- Shrimp Squat
- Suspension Trainer Pistol Squat
- V-Sit Dumbbell Curl
- Weighted Crunch
- Half-Kneeling Pallof Press
- Skater Squat
- Stability Ball Crunch
- Stability Ball Pike Push-Up
- Push-Up
- Standing Calf Raise
- Kneeling Ab Wheel Rollout
- Plank on Suspension Trainer
- Stability Ball Rollout
- Suspension Trainer Rollout
- One-Arm Dumbbell Row
- Lat Pulldown