Semimembranosus
Musculus semimembranosus · Hamstrings
Flexes the knee; extends the hip.
Main
- Lying Leg Curl
- Wide-Stance Leg Press
- Sumo Deadlift
- Romanian Deadlift
- Band Good Morning
- Band Leg Curl
- Band Romanian Deadlift
- Good Morning
- Butt Kicks
- Cable Standing Leg Curl
- Deadlift with Bands
- Deadlift with Chains
- Dumbbell Good Morning
- Dumbbell Romanian Deadlift
- Glute-Ham Raise
- Halting Deadlift
- Hamstring Bridge
- Hamstring Walkout
- Kettlebell Romanian Deadlift
- Kickstand Romanian Deadlift
- Nordic Hamstring Curl
- Seated Leg Curl
- Single-Leg Bodyweight Hip Hinge
- Single-Leg Deadlift to Row
- Single-Leg Lying Leg Curl
- Single-Leg Romanian Deadlift
- Slider Hamstring Curl
- Smith Machine Romanian Deadlift
- Snatch-Grip Deadlift
- Standing Leg Curl
- Suspension Trainer Hamstring Curl
- Trap Bar Romanian Deadlift
- Alternating Kettlebell Swing
- American Kettlebell Swing
- Band Pull-Through
- Cable Deadlift
- Cable Pull-Through
- Double Kettlebell Swing
- Dumbbell Deadlift
- Dumbbell Pull-Through
- Dumbbell Swing
- Hip Hinge Dowel Drill
- Kettlebell Deadlift
- Kettlebell Snatch
- Kettlebell Swing
- Rack Pull Below Knee
- Reverse Hyper Machine
- Reverse Hyperextension
- Reverse Plank
- Reverse Plank Leg Lift
- Single-Arm Kettlebell Swing
- Single-Leg Barbell Deadlift
- Single-Leg Dumbbell Deadlift
- Stability Ball Leg Curl
- Wall Hip Hinge Drill
- Bulgarian Split Squat
- Leg Press
- Deficit Deadlift
- Smith Machine Deadlift
- Barbell Back Squat
- Power Clean
Helps
- Deadlift
- Dumbbell Sumo Deadlift
- Glute Bridge
- Clean
- Snatch Pull
- Block Pull
- Dumbbell Clean
- Jefferson Curl
- Rack Pull
- Sled Drag Forward
- Walking Lunge
- Barbell Hip Thrust
- Rowing Machine
- Back Extension
- Backward Jump
- Band Hip Thrust
- Banded Donkey Kick
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Barbell Glute Bridge
- Broad Jump
- Cable Glute Kickback
- Cable Kickback Quadruped
- Cambered Bar Squat
- Donkey Kick
- Dumbbell Donkey Kick
- Dumbbell Glute Bridge
- Dumbbell Hip Thrust
- Dumbbell Snatch
- Feet-Elevated Glute Bridge
- Frog Pump
- Glute Bridge Hold
- Glute Bridge March
- Glute Kickback Machine
- Hang Clean
- Hang Power Clean
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- Hip Thrust Machine
- Kettlebell Glute Bridge
- Kettlebell Hip Thrust
- High-Foot Leg Press
- Low-Bar Back Squat
- Plate Glute Bridge
- Plate Hip Thrust
- Power Clean and Jerk
- Power Snatch
- Reverse Hack Squat
- Safety Bar Squat
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Smith Machine Hip Thrust
- Stability Ball Glute Bridge
- Stability Ball Reverse Hyperextension
- Kettlebell Sumo Deadlift
- Suspension Trainer Hip Bridge
- Suspension Trainer Single-Leg Bridge
- Tempo Back Squat
- Tire Flip
- Trap Bar Jump
- Barbell Box Squat
- Hip Airplane
- Pause Squat
- Stability Ball Back Extension
- Box Jump
- Inchworm
- Janda Sit-Up
- Plank Leg Lift
- Walkout
- Inchworm with Push-Up
- Swimmer
- Barbell Suitcase Deadlift