Pectoralis Major
Musculus pectoralis major · Chest
Adducts, internally rotates and flexes the arm; horizontal adduction.
Main
- Barbell Bench Press
- Dumbbell Bench Press
- Dumbbell Fly
- Pec Deck
- Alternating Incline Dumbbell Press
- Archer Push-Up
- Band Bench Press
- Band Chest Fly
- Band Push-Up
- Barbell Floor Press
- BOSU Push-Up
- Burpee
- Burpee Barbell Over-the-Bar
- Burpee Box Jump
- Cable Bench Press
- Cable Fly
- Cable Press-Around
- Chest Tap Push-Up
- Clap Push-Up
- Clock Push-Up
- Close-Grip Dumbbell Bench Press
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Dumbbell Fly
- Decline Push-Up
- Deficit Push-Up
- Drop Push-Up
- Dumbbell Alternating Bench Press
- Dumbbell Floor Press
- Dumbbell Fly to Press
- Dumbbell Glute Bridge Press
- Dumbbell Push-Up
- Feet-on-Stability-Ball Push-Up
- Fingertip Push-Up
- Guillotine Press
- Hand-Release Push-Up
- High-to-Low Cable Fly
- Hindu Push-Up
- Incline Dumbbell Fly
- Incline Push-Up
- Iso-Lateral Chest Press
- Isometric Bench Press
- Isometric Chest Squeeze
- Kettlebell Bench Press
- Kettlebell Floor Press
- Knee Push-Up
- Landmine Chest Press
- Larsen Press
- Low-to-High Cable Fly
- Lying Dumbbell Around the World
- Machine Chest Press
- Man Maker
- Medicine Ball Chest Pass
- Medicine Ball Push-Up
- Neutral-Grip Dumbbell Bench Press
- One-Arm Dumbbell Bench Press
- One-Arm Dumbbell Fly
- One-Arm Push-Up
- Paused Bench Press
- Pin Press
- Plate-Loaded Incline Chest Press
- Plyometric Push-Up
- Pseudo Planche Push-Up
- Push-Up to Renegade Row
- Push-Up to Side Plank
- Resistance Band Chest Press
- Reverse-Grip Bench Press
- Reverse-Grip Dumbbell Bench Press
- Ring Chest Fly
- Ring Push-Up
- Shoulder Tap Push-Up
- Smith Machine Bench Press
- Spiderman Push-Up
- Stability Ball Push-Up
- Staggered-Hand Push-Up
- Standing Cable Chest Press
- Alternating Standing Cable Chest Press
- Standing One-Arm Cable Chest Press
- Suspension Trainer Chest Fly
- Suspension Trainer Push-Up
- Svend Press
- Wall Push-Up
- Weighted Push-Up
- Wide-Grip Bench Press
- Wide Reverse-Grip Bench Press
- Barbell Front Raise to Pullover
- Barbell Pullover
- Barbell Pullover and Press
- Bent-Arm Dumbbell Pullover
- Burpee Pull-Up
- Cross-Bench Dumbbell Pullover
- Dumbbell Pullover
- Half-Kneeling Landmine Press
- Parallel Bar Support Hold
- Planche Push-Up
- Ring Support Hold
- Standing Landmine Press
- Suspension Trainer Atomic Push-Up
- Inchworm with Push-Up
- Assisted Dip
- Diamond Push-Up
- EZ-Bar Close-Grip Bench Press
- One-Arm Dip
- Ring Dip
- Ring Muscle-Up
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Close-Grip Bench Press
- Straight Bar Dip
- Suspension Dip
- Weighted Dip
- Dip
- Push-Up
Helps
- Back Lever Tuck
- Band Front Raise
- Band Internal Rotation at 90 Degrees
- Barbell Front Raise
- JM Press
- Bent-Arm Barbell Pullover
- Cable Front Raise
- Cable Internal Rotation at 90 Degrees
- Cable Internal Rotation
- Dumbbell Front Raise
- Dumbbell Overhead Press
- Feet-Elevated Bench Dip
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Landmine Squat to Press
- Lying Cable Pullover
- Machine Pullover
- Machine Triceps Dip
- Medicine Ball Overhead Throw
- Pike Push-Up
- Planche Lean Hold
- Plank to Push-Up
- Plate Front Raise
- Push-Up Plus
- Scapular Push-Up
- Seated Barbell Overhead Press
- Side-Lying Shoulder Internal Rotation
- Standing Band Internal Rotation
- Tuck Planche
- Wall Walk
- Bench Dip
- Box Pike Push-Up
- Cable Rope Pullover
- Close-Grip Overhead Press
- Floor Triceps Dip
- Korean Dip
- L-Sit
- Medicine Ball Slam
- One-Arm Standing Dumbbell Palm Press
- Scapular Dip
- Smith Machine Seated Shoulder Press
- Stability Ball Pike Push-Up
- Tuck L-Sit
- Arnold Press
- Bear Crawl
- Double Kettlebell Overhead Press
- Dumbbell Z Press
- Handstand Push-Up
- Impossible Dip
- Kettlebell Overhead Press
- Kipping Handstand Push-Up
- Lateral to Front Raise
- Side-Lying Triceps Push-Up
- Squat Thrust
- Straight-Arm Pulldown
- Overhead Press
- Band Overhead Press
- Barbell Thruster
- Cable Single-Arm Overhead Press
- Landmine Anti-Rotation Press
- Machine Shoulder Press
- Medicine Ball Rotational Throw
- Muscle-Up
- Plate-Loaded Shoulder Press
- Seated Cable Overhead Press
- Rowing Machine
- Lat Pulldown
- Seated Cable Row
- Handstand
- High Plank
- Tire Flip
- Wide-Grip Overhead Press
- Cable Overhead Press
- Devil's Press
- Sled Push
- Band-Assisted Chin-Up
- Chin-Up Hold
- Butterfly Pull-Up
- Chest-to-Bar Pull-Up
- Negative Chin-Up
- Ring Chin-Up
- Weighted Chin-Up
Holds
- One-Arm Dumbbell Row
- Plank
- Cable Floor Triceps Extension
- Dumbbell Tate Press
- Inchworm
- Hanging Leg Raise
- Plate Neck Flexion
- Band Skull Crusher
- Barbell Skull Crusher
- Dumbbell Skull Crusher
- Barbell Floor Skull Crusher
- Stability Ball Pike
- Suspension Trainer Knee Tuck
- Suspension Trainer Pike
- Dumbbell Curl
- Barbell Curl
- Lying Barbell Triceps Extension Behind the Head
- Mountain Climber
- Stability Ball Lower Body Rotation
- Leg Press
- Plank Jack
- Vertical Knee Raise
- Vertical Leg Raise
- Barbell Back Squat
- Pull-Up
- Renegade Row
- Crunch
- Plate Neck Extension
- Standing Calf Raise
- Leg Extension
- Barbell Hip Thrust
- Lateral Raise
- Face Pull