Gluteus Medius
Musculus gluteus medius · Glutes
Abducts the hip; stabilizes the pelvis in single-leg stance.
Main
- Band Hip Abduction
- Banded Clamshell
- Banded Fire Hydrant
- Banded Lateral Walk
- Banded Squat Walk
- Clamshell
- Fire Hydrant
- Hip Abduction Machine Lean Forward
- Hip Airplane
- Lateral Bound
- Lateral Hop
- Hip Abduction Machine
- Monster Walk
- Reverse Clamshell
- Side-Lying Hip Abduction
- Side-Lying Hip Abduction with Band
- Standing Cable Hip Abduction
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Curtsy Lunge
- Dumbbell Curtsy Lunge
- Frog Pump
- Glute Bridge March
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Suspension Trainer Single-Leg Bridge
- Suspension Trainer Skater Lunge
- Jumping Jack
- Lateral Step-Up
- Side Plank Leg Lift
- Band Squat Hold
Helps
- Contralateral Dumbbell Forward Lunge
- Kettlebell Rack Carry
- Plank Jack
- Adductor Slide
- Incline Side Plank
- Kettlebell Turkish Get-Up
- Side Plank
- Side Plank Hip Dip
- Single-Leg Box Squat
- Barbell Lateral Lunge
- Dumbbell Windmill
- Kettlebell Windmill
- Kickstand Romanian Deadlift
- Skater Squat
- Smith Machine Bulgarian Split Squat
- Agility Ladder Quick Feet
- Banded Donkey Kick
- Cable Kickback Quadruped
- Cossack Squat
- Donkey Kick
- Farmer's Walk
- Glute Kickback Machine
- Spiderman Crawl
- Suitcase Carry
- Band Hip Thrust
- Dumbbell Hip Thrust
- Kettlebell Hip Thrust
- Plate Hip Thrust
- Smith Machine Hip Thrust
Holds
- Knee-to-Wall Ankle Mobilization
- Assisted Pistol Squat
- Band Calf Raise
- Band Hip Adduction
- Band Leg Curl
- Band Split Squat
- Banded Ankle Mobilization
- Barbell Bulgarian Split Squat
- Barbell Lunge
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Walking Lunge
- Bodyweight Lateral Lunge
- Bodyweight Reverse Lunge
- BOSU Squat
- Cable Glute Kickback
- Cable Hip Adduction
- Cable Pallof Press
- Cable Standing Leg Curl
- Calf Raise with Toes In
- Calf Raise with Toes Out
- Copenhagen Plank
- Double Kettlebell Rack Carry
- Dumbbell Bulgarian Split Squat
- Dumbbell Forward Lunge
- Dumbbell Lateral Lunge
- Dumbbell Lateral Lunge Curl
- Dumbbell Lunge to Curl
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Dumbbell Step-Up
- Dumbbell Step-Up to Balance Curl
- Stork Stance Dumbbell Curl
- Eccentric Step-Down
- Forward Lunge
- Front Foot Elevated Split Squat
- Kettlebell Bulgarian Split Squat
- Kettlebell Goblet Lunge
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Landmine Anti-Rotation Press
- Half-Kneeling Pallof Press
- Pallof Press Isometric Hold
- Pistol Squat
- Plank Shoulder Tap
- Plank with Reach
- Push-Up to Side Plank
- Reverse Lunge to Knee Drive
- Roman Chair Side Bend
- Shrimp Squat
- Side-Lying Hip Adduction
- Side Plank Reach Through
- Side Plank Rear Delt Fly
- Single-Leg Barbell Deadlift
- Single-Leg Bodyweight Hip Hinge
- Single-Leg Deadlift to Row
- Single-Leg Dumbbell Deadlift
- Single-Leg Hop
- Single-Leg Leg Press
- Single-Leg Romanian Deadlift
- Bodyweight Split Squat
- Split Squat Jump
- Stability Ball Side Crunch
- Standing Leg Curl
- Step-Down
- Step-Up
- Stork Stance Triceps Kickback
- Suspension Trainer Lateral Lunge
- Suspension Trainer Lunge
- Suspension Trainer Pistol Squat
- Suspension Trainer Reverse Lunge
- Suspension Trainer Split Squat
- Band Anti-Rotation Hold
- Band Good Morning
- Band Pallof Press
- Cable Oblique Crunch
- Cable Side Bend
- Calf Raise on Step
- Cross-Body Mountain Climber
- Dumbbell Good Morning
- Dumbbell Lunge with Overhead Triceps Extension
- Dumbbell Side Bend
- Eccentric Heel Drop
- Goblet Carry
- Heel Walk
- Kettlebell Side Bend
- Machine Side Bend
- Side-Lying Crunch
- Stability Ball Back Extension
- Barbell Front Rack Reverse Lunge
- Barbell Suitcase Deadlift
- Standing Barbell Twist
- Bear Crawl
- Bounding
- Cable Kayak Row
- Dumbbell Donkey Kick
- Dumbbell Squat to Curl
- Frog Jump
- Front Rack Lunge
- Half-Kneeling Cable Lat Pulldown
- Half-Kneeling Single-Arm Cable Row
- Jump Lunge
- Kettlebell Sumo Squat
- Landmine Lateral Raise
- Leaning Dumbbell Lateral Raise
- Plank Leg Lift
- Single-Leg Calf Raise
- Stability Ball Glute Bridge
- Standing Cable Rotation
- Suspension Trainer Hip Bridge
- Suspension Trainer Single-Arm Row
- Bear Plank Dumbbell Pull-Through
- Bird Dog
- Dumbbell Turkish Get-Up
- Stability Ball Leg Curl
- Half-Kneeling Landmine Press
- One-Arm Push-Up
- Push-Up to Renegade Row
- Shoulder Tap Push-Up
- Spiderman Push-Up
- Standing One-Arm Cable Chest Press
- Single-Arm Overhead Dumbbell Carry