Flexor Digitorum Superficialis
Musculus flexor digitorum superficialis · Forearms
Flexes the fingers at the middle joints; flexes the wrist.
Main
- Barbell Finger Curl
- Bottoms-Up Kettlebell Carry
- Dead Hang
- One-Arm Dead Hang
- Dumbbell Finger Curl
- Farmer's Hold
- Farmer's Walk
- Fat Grip Dumbbell Hold
- Kettlebell Bottoms-Up Hang Clean
- Plate Pinch Carry
- Thick Bar Hold
- Towel Hang
- Plate Pinch
Helps
- Band Wrist Curl
- Behind-the-Back Barbell Wrist Curl
- Barbell Wrist Curl
- Behind-the-Back Cable Wrist Curl
- Cable Wrist Curl
- Dumbbell Wrist Curl Over Bench
- Dumbbell Wrist Curl
- Suitcase Carry
- Bottoms-Up Kettlebell Press
- Fingertip Push-Up
- Active Hang
- Towel Row
Holds
- Arch Hang
- Band Shrug
- Barbell Hang Shrug
- Barbell Shrug
- Cable Shrug
- Single-Arm Cable Shrug
- Chest-Supported Dumbbell Row
- Dumbbell Pronation
- Dumbbell Shrug
- Dumbbell Waiter Curl
- Hanging Windshield Wiper
- Helms Row
- Incline Barbell Row
- Chest-Supported Rear Delt Row
- Machine Row
- Machine Wide-Grip Row
- Neutral Dumbbell Over Bench Wrist Curl
- Plate Reverse Curl
- Toes-to-Bar
- Trap Bar Shrug
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Bent-Over Row
- Band Lat Pulldown
- Band Romanian Deadlift
- Band Single-Arm Row
- Barbell Complex
- Barbell Suitcase Deadlift
- Behind-the-Back Barbell Shrug
- Bent-Over Dumbbell Row
- Butterfly Pull-Up
- Cable High Row
- Cable Pull-Through
- Chest-to-Bar Pull-Up
- Chin-Up Hold
- Clean High Pull
- Clean Pull
- Close-Grip Barbell Row
- Close-Grip Pull-Up
- Double Kettlebell Clean
- Dumbbell Clean and Jerk
- Dumbbell Complex
- Dumbbell Deadlift
- Dumbbell High Pull
- Dumbbell Romanian Deadlift
- Dumbbell Seal Row
- Dumbbell Supination
- Front Lever Tuck
- Hanging L-Sit
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Pike
- Jumping Pull-Up
- Kelso Shrug
- Kettlebell High Pull
- Kettlebell Rack Carry
- Kettlebell Romanian Deadlift
- Kickstand Romanian Deadlift
- Kipping Pull-Up
- Kneeling Lat Pulldown
- Knees-to-Elbows
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Machine-Assisted Pull-Up
- Machine Lat Pulldown
- Negative Chin-Up
- Negative Pull-Up
- Neutral-Grip Pull-Up
- Single-Arm Neutral-Grip Wrist Curl Over Bench
- Parallel Bar Support Hold
- Pull-Up Hold
- Ring Chin-Up
- Ring Pull-Up
- Scapular Dip
- Seated V-Bar Cable High Row
- Smith Machine Deadlift
- Smith Machine Romanian Deadlift
- Dumbbell Sumo Deadlift
- T-Bar Row
- Towel Pull-Up
- Trap Bar Row
- Typewriter Pull-Up
- Underhand Dumbbell Bent-Over Row
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Weighted Pull-Up
- Wide-Grip Barbell Row
- Wide-Grip Chin-Up
- Wide Reverse-Grip Lat Pulldown
- Yates Row
- Alternating Kettlebell Swing
- Archer Pull-Up
- Barbell Hack Squat
- Barbell Upright Row
- Bent Dumbbell High Pull
- Block Pull
- Cable Deadlift
- Cable Scapular Retraction
- Cable Side Bend
- Clap Pull-Up
- Clean Deadlift
- Cross-Body Lat Pulldown
- Deadlift with Bands
- Deadlift with Chains
- Deficit Deadlift
- Devil's Press
- Double Kettlebell Rack Carry
- Dumbbell Hang Power Clean
- Dumbbell Pull-Through
- Dumbbell Rear Delt Row
- Dumbbell Swing
- Dumbbell Upright Row
- Front Lever Hold
- Front Lever Raise
- Goblet Carry
- Halting Deadlift
- Isometric Preacher Curl Hold
- Kettlebell Clean
- Kettlebell Deadlift
- Kettlebell Row
- Kettlebell Side Bend
- Korean Dip
- Lean-Away Cable Lateral Raise
- Medicine Ball Chest Pass
- Medicine Ball Slam
- Muscle-Up
- Rack Pull
- Rack Pull Below Knee
- Ring Muscle-Up
- Ring Support Hold
- Scapular Pull-Up
- Single-Arm Lat Pulldown
- Single-Leg Dumbbell Deadlift
- Snatch-Grip Deadlift
- Standing Rope Pulldown
- Straight Bar Dip
- Kettlebell Sumo Deadlift
- Trap Bar Deadlift
- Trap Bar Romanian Deadlift
- Underhand Seated Cable Row
- Wide-Grip Upright Row
- Back Lever Tuck
- Snatch Pull
- Bent-Over Single-Arm Cable Row
- Burpee Pull-Up
- Cable Calf Raise
- Clean and Jerk
- Commando Pull-Up
- Double Kettlebell Swing
- Dumbbell Clean and Press
- Dumbbell Squat
- Dumbbell Sumo Squat
- EZ-Bar Reverse-Grip Row
- Gorilla Row
- Hang Clean
- Hang Power Clean
- Hang Power Clean to Front Squat
- Kettlebell Snatch
- Kettlebell Swing
- Kettlebell Turkish Get-Up
- Meadows Row
- One-Arm Barbell Row
- One-Arm Chin-Up
- Pendlay Row
- Power Clean
- Power Clean and Jerk
- Single-Arm Dumbbell Clean and Press
- Single-Arm Seated Cable Row
- Smith Machine Row
- Snatch High Pull
- Squat Clean Thruster
- Tire Flip
- American Kettlebell Swing
- Clean
- Hang Power Snatch
- Hang Snatch
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Kettlebell Jerk
- Power Snatch
- Single-Arm Kettlebell Swing
- Standing Cable Row
- Trap Bar Jump
- Hanging Leg Raise
- Barbell Row
- Deadlift
- Seated Cable Row
- Dip
- Romanian Deadlift
- Pec Deck
- Barbell Bench Press
- Pull-Up
- Dumbbell Bench Press
- Lat Pulldown