Semispinalis

Musculus semispinalis · Upper Back

Extends and rotates the thoracic and cervical spine.

Main

• Plate Neck Extension
• Cable Neck Extension
• Back Neck Bridge
• Isometric Neck Extension

Helps

• Chin Tuck
• Isometric Neck Rotation

Holds

• Rear Delt Fly
• Barbell Row
• Rowing Machine