Fibularis Longus

Musculus fibularis longus · Shins

Everts the foot; plantarflexes the ankle.

Helps

• Band Calf Raise
• Calf Raise on Step
• Calf Raise with Toes Out
• Pogo Jump
• Smith Machine Calf Raise
• Lateral Hop

Holds

• Band Seated Calf Raise
• Band Tibialis Raise
• Barbell Calf Raise
• Cable Calf Raise
• Donkey Calf Raise
• Leg Press Calf Raise
• Seated Calf Raise
• Single-Leg Calf Raise
• Calf Raise with Toes In
• Agility Ladder Quick Feet
• BOSU Squat
• Stork Stance Dumbbell Curl
• Hurdle Hop
• Lateral Bound
• Single-Leg Barbell Deadlift
• Pistol Squat