Levator Scapulae

Musculus levator scapulae · Neck

Elevates and downwardly rotates the scapula; laterally flexes the neck.

Helps

• Band Shrug
• Barbell Hang Shrug
• Barbell Shrug
• Behind-the-Back Barbell Shrug
• Cable Neck Extension
• Cable Shrug
• Single-Arm Cable Shrug
• Dumbbell Shrug
• Isometric Neck Extension
• Trap Bar Shrug
• Neck Side Flexion
• Back Neck Bridge
• Isometric Neck Rotation
• Plate Neck Extension

Holds

• Deadlift
• Barbell Row
• Hanging Leg Raise
• Romanian Deadlift
• Bulgarian Split Squat
• Rowing Machine
• Walking Lunge
• Overhead Press
• Seated Cable Row
• Barbell Bench Press
• Barbell Back Squat
• Dumbbell Bench Press
• Incline Dumbbell Press
• Dumbbell Curl
• Barbell Curl
• Rear Delt Fly
• Lateral Raise
• Leg Press
• Standing Calf Raise
• Face Pull
• Leg Extension