Transversus Abdominis
Musculus transversus abdominis · Abs
Compresses the abdomen; braces the trunk.
Main
- Bear Crawl
- Bear Plank
- Bear Plank Dumbbell Pull-Through
- Cable Pallof Press
- Dead Bug
- Dumbbell Turkish Get-Up
- Half Turkish Get-Up
- Landmine Anti-Rotation Press
- Half-Kneeling Pallof Press
- Pallof Press Isometric Hold
- Plank Shoulder Tap
- Plank with Reach
- Stomach Vacuum
- Barbell Ab Rollout
- Dragon Flag
- High Plank
- Hollow Body Hold
- Hollow Body Rock
- Inchworm
- Inchworm with Push-Up
- Kettlebell Turkish Get-Up
- Kneeling Ab Wheel Rollout
- Mountain Climber
- Pelvic Tilt
- Plank Jack
- Plank Leg Lift
- Plank on Suspension Trainer
- Plank to Push-Up
- RKC Plank
- Spiderman Crawl
- Stability Ball Plank
- Stability Ball Rollout
- Stability Ball Stir-the-Pot
- Standing Barbell Rollout
- Suspension Trainer Rollout
- Walkout
- Weighted Plank
- Band Anti-Rotation Hold
- Band Pallof Press
- Bird Dog Hold
- Double Kettlebell Rack Carry
- Side Plank Reach Through
- Zercher Carry
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Kettlebell Rack Carry
Helps
- Incline Side Plank
- Pilates Hundred
- Side Plank
- Side Plank Hip Dip
- Side Plank Leg Lift
- Plank Hip Twist
- Standing Cable Rotation
- Tuck Planche
- L-Sit
- Planche Lean Hold
- Push-Up to Side Plank
- Tuck L-Sit
Holds
- Ball Squeeze Adduction
- Band Crunch
- Band Good Morning
- Band Overhead Reach Crunch
- Band Reverse Crunch
- Band Trunk Twist
- Band Twisting Crunch
- Band Woodchop
- Banded Donkey Kick
- Banded Fire Hydrant
- Banded Glute Bridge
- Banded Glute Bridge with Abduction
- Bench Leg Raise
- Bicycle Crunch
- Bird Dog
- Cable Crunch
- Cable Kickback Quadruped
- Cable Lift
- Cable Oblique Crunch
- Cable Reverse Crunch
- Cable Woodchop
- Calf Raise on Step
- Cross-Body Crunch
- Cross-Body Mountain Climber
- Curl-Up
- Decline Crunch
- Decline Reverse Crunch
- Decline Twisting Sit-Up
- Decline Weighted Crunch
- Donkey Kick
- Double Leg Lower
- Double Leg Stretch
- Dumbbell Donkey Kick
- Dumbbell Windmill
- Dumbbell Woodchop
- Eccentric Heel Drop
- Fire Hydrant
- Flat Bench Reverse Crunch
- Flutter Kick
- Frog Pump
- Glute Bridge March
- Glute Kickback Machine
- Goblet Carry
- Hack Squat Machine Calf Raise
- Hanging L-Sit
- Heel Taps
- Hip Airplane
- Jackknife Sit-Up
- Janda Sit-Up
- Kettlebell Side Bend
- Kettlebell Sit-Up
- Kettlebell Windmill
- Landmine 180
- Lateral Step-Up
- Lunge with Rotation
- Lying Leg Raise
- Machine Rotary Torso
- Machine Side Bend
- Medicine Ball Chest Pass
- Medicine Ball Overhead Throw
- Medicine Ball Rotational Slam
- Medicine Ball Rotational Throw
- Medicine Ball Russian Twist
- Medicine Ball Sit-Up
- Medicine Ball Slam
- Medicine Ball Woodchop
- Negative Crunch
- Oblique Crunch
- Parallel Bar Support Hold
- Pilates Teaser
- Reverse Crunch
- Ring Support Hold
- Roll-Up
- Russian Twist
- Scissor Kick
- Seated Knee Tuck
- Side-Lying Crunch
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Single Leg Stretch
- Sit-Up
- Smith Machine Calf Raise
- Stability Ball Back Extension With Rotation
- Stability Ball Crunch
- Stability Ball Glute Bridge
- Stability Ball Knee Tuck
- Stability Ball Lower Body Rotation
- Stability Ball Pike
- Stability Ball Sit-Up
- Suspension Trainer Hip Bridge
- Suspension Trainer Knee Tuck
- Suspension Trainer Pike
- Suspension Trainer Single-Leg Bridge
- Swimmer
- Quadruped Thoracic Rotation
- Tuck Jump
- Tuck-Up
- Twisting Sit-Up
- Walking Lunge with Twist
- Weighted Crunch
- Weighted Russian Twist
- A-Skip
- Adductor Rockback
- Adductor Slide
- Alternating Kettlebell Swing
- American Kettlebell Swing
- Knee-to-Wall Ankle Mobilization
- Back Lever Tuck
- Band Calf Raise
- Band Hip Adduction
- Band Overhead Press
- Band Pull-Through
- Band Push-Up
- Band Triceps Pushdown
- Banded Squat Walk
- Clean and Press
- Barbell Jerk
- Snatch
- Barbell Squat Jerk
- Barbell Thruster
- Belt Squat
- BOSU Push-Up
- Box Pike Push-Up
- Burpee
- Burpee Box Jump
- Burpee Pull-Up
- Cable Standing Leg Curl
- Clap Pull-Up
- Clap Push-Up
- Clean and Jerk
- Close-Grip Overhead Press
- Contralateral Dumbbell Forward Lunge
- Decline Push-Up
- Deficit Deadlift
- Deficit Push-Up
- Devil's Press
- Diamond Push-Up
- Double Kettlebell Clean and Press
- Double Kettlebell Swing
- Dumbbell Clean and Press
- Dumbbell Curtsy Lunge
- Dumbbell Glute Bridge
- Dumbbell Overhead Press
- Dumbbell Pull-Through
- Dumbbell Push-Up
- Dumbbell Swing
- Dumbbell Thruster
- Dumbbell Z Press
- Eccentric Step-Down
- Farmer's Walk
- Feet-Elevated Glute Bridge
- Feet-on-Stability-Ball Push-Up
- Glute Bridge Hold
- Half-Kneeling Cable Lat Pulldown
- Half-Kneeling Single-Arm Cable Row
- Hamstring Bridge
- Hamstring Walkout
- Hand-Release Push-Up
- Handstand
- Handstand Push-Up
- Hanging Windshield Wiper
- High Knees
- Hip Hinge Dowel Drill
- Incline Push-Up
- Jefferson Curl
- Kettlebell Glute Bridge
- Kettlebell Halo
- Kettlebell Jerk
- Kettlebell Swing
- Kettlebell Z Press
- Kipping Handstand Push-Up
- Man Maker
- Medicine Ball Push-Up
- One-Arm Standing Dumbbell Palm Press
- Overhead Carry
- Pike Push-Up
- Planche Push-Up
- Plate Glute Bridge
- Plate Halo
- Plyometric Push-Up
- Power Clean
- Power Jerk
- Pseudo Planche Push-Up
- Push Jerk
- Push-Up Plus
- Push-Up to Renegade Row
- Quadruped Rock Back
- Reverse Nordic Curl
- Reverse Plank
- Reverse Plank Leg Lift
- Ring Chest Fly
- Ring Push-Up
- Scapular Push-Up
- Seated Barbell Overhead Press
- Shoulder Tap Push-Up
- Side-Lying Hip Adduction
- Side Plank Rear Delt Fly
- Single-Arm Kettlebell Swing
- Single-Leg Bodyweight Hip Hinge
- Single-Leg Deadlift to Row
- Single-Leg Dumbbell Deadlift
- Single-Leg Romanian Deadlift
- Sissy Squat
- Sled Push
- Spanish Squat
- Spiderman Push-Up
- Squat Clean Thruster
- Squat Thrust
- Stability Ball Leg Curl
- Stability Ball Pike Push-Up
- Stability Ball Push-Up
- Stability Ball Reverse Hyperextension
- Stability Ball Russian Twist
- Staggered-Hand Push-Up
- Standing Cable Row
- Standing Rope Pulldown
- Step-Down
- Straight-Arm Pulldown
- Straight-Bar Triceps Pushdown
- Suitcase Carry
- Suspension Trainer Atomic Push-Up
- Suspension Trainer Biceps Curl
- Suspension Trainer Chest Fly
- Suspension Trainer Hamstring Curl
- Suspension Trainer Push-Up
- Suspension Trainer Skull Crusher
- Suspension Trainer Triceps Extension
- Tall-Kneeling Barbell Overhead Press
- Tire Flip
- Toes-to-Bar
- Underhand Single-Arm Triceps Pushdown
- Wall Hip Hinge Drill
- Wall Push-Up
- Wall Walk
- Weighted Push-Up
- Wide-Grip Overhead Press
- Rear Delt Fly
- Crunch
- Band Overhead Triceps Extension
- Band Romanian Deadlift
- Band Squat Hold
- Banded Clamshell
- Barbell Box Squat
- Clean
- Barbell Front Box Squat
- Good Morning
- Snatch Pull
- Cable Glute Kickback
- Cambered Bar Squat
- Copenhagen Plank
- Decline Sit-Up
- Double Kettlebell Front Squat
- Dumbbell Clean
- Dumbbell Front Squat
- Dumbbell Romanian Deadlift
- Farmer's Hold
- Barbell Front Squat
- Half-Kneeling Dumbbell Overhead Press
- Half-Kneeling Kettlebell Overhead Press
- Hang Clean
- Hang Power Clean
- Hang Power Clean to Front Squat
- Hang Power Snatch
- Hang Snatch
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Pike
- Heels-Elevated Back Squat
- Heels-Elevated Smith Machine Squat
- Jerk Dip
- Kettlebell Clean and Jerk
- Kettlebell Clean and Press
- Kettlebell Front Squat
- Kettlebell Romanian Deadlift
- Kettlebell Snatch
- Kickstand Romanian Deadlift
- Knee Push-Up
- Knees-to-Elbows
- Landmine Squat to Press
- Pause Squat
- Pin Squat
- Plate Overhead Triceps Extension
- Power Clean and Jerk
- Power Snatch
- Safety Bar Squat
- Sled Drag Forward
- Smith Machine Bulgarian Split Squat
- Smith Machine Romanian Deadlift
- Snatch Balance
- Snatch High Pull
- Tempo Back Squat
- Trap Bar Jump
- Wall Sit
- Weighted Decline Sit-Up
- Weighted Sit-Up
- Z Press
- Zercher Squat
- Barbell Row
- Bottoms-Up Kettlebell Carry
- Low-Bar Back Squat
- Renegade Row
- Single-Arm Overhead Dumbbell Carry
- Stork Stance Triceps Kickback
- V-Sit Dumbbell Curl
- Seated Cable Row
- BOSU V-Sit Dumbbell Curl
- Frankenstein Squat
- Plank
- Barbell Back Squat
- Romanian Deadlift
- Rowing Machine
- Deadlift
- Barbell Hip Thrust
- Face Pull
- Push-Up