Brachioradialis
Musculus brachioradialis · Forearms
Flexes the elbow, strongest with a neutral grip.
Main
- Hammer Curl
- Close-Grip Lat Pulldown
- Seated Cable Row
- Band Reverse Curl
- Reverse Barbell Curl
- Cable Reverse Curl
- Dumbbell Reverse Preacher Curl
- Single-Arm Cable Reverse Preacher Curl
- Single-Arm Reverse-Grip Dumbbell Preacher Curl
- Single-Arm Reverse-Grip Dumbbell Spider Curl
- Plate Reverse Curl
- Reverse Dumbbell Curl
- Reverse-Grip Concentration Curl
- Alternating Hammer Curl
- Alternating Preacher Hammer Curl
- Band Hammer Curl
- Reverse-Grip Preacher Curl
- Cable Reverse Preacher Curl
- Cross-Body Hammer Curl
- Reverse-Grip Dumbbell Spider Curl
- Incline Hammer Curl
- Single-Arm Cable Preacher Hammer Curl
- Single-Arm Preacher Hammer Curl
- One-Arm Rope Cable Preacher Curl
- Preacher Hammer Curl
- Prone Incline Hammer Curl
- Rope Cable Hammer Curl
- Rope Cable Preacher Curl
- Seated Alternating Hammer Curl
- Seated Hammer Curl
- Seated Single-Arm Hammer Curl
- Single-Arm Hammer Curl
- Barbell Row
- Rowing Machine
- Zottman Curl
- Zottman Preacher Curl
- Pull-Up
Helps
- Alternating Dumbbell Curl
- Band Biceps Curl
- Barbell 21s
- Barbell Concentration Curl
- Barbell Spider Curl
- BOSU V-Sit Dumbbell Curl
- Cable Concentration Curl
- Cable Curl
- Cable Preacher Curl
- Squatting Cable Curl
- Close-Grip Barbell Curl
- Close-Grip Cable Curl
- Dumbbell 21s
- Dumbbell Cheat Curl
- Concentration Curl
- One-Arm Dumbbell Curl Over Incline Bench
- Dumbbell Inner-Biceps Curl
- Dumbbell Lunge to Curl
- Dumbbell Preacher Curl
- Stork Stance Dumbbell Curl
- Dumbbell Waiter Curl
- Farmer's Hold
- Fat Grip Dumbbell Hold
- Incline Dumbbell Curl
- Isometric Preacher Curl Hold
- Kettlebell Curl
- Kneeling Dumbbell Curl
- Machine Biceps Curl
- Single-Arm Kettlebell Curl
- Overhead Cable Curl
- Prone Incline Dumbbell Curl
- Seated Alternating Dumbbell Curl
- Seated Dumbbell Curl
- Seated EZ-Bar Curl
- Seated Single-Arm Dumbbell Curl
- Single-Arm Dumbbell Curl
- Smith Machine Curl
- Suspension Trainer Biceps Curl
- Thick Bar Hold
- Towel Curl
- Towel Hang
- V-Sit Dumbbell Curl
- Wide Dumbbell Curl
- Wide-Grip Barbell Curl
- Band Reverse Wrist Curl
- Barbell Drag Curl
- Barbell Reverse Wrist Curl
- Bayesian Cable Curl
- Cable Drag Curl
- Cable Incline Curl
- Cable Reverse Wrist Curl
- Chin-Up Hold
- Clap Pull-Up
- Commando Pull-Up
- Dumbbell Drag Curl
- Dumbbell Reverse Wrist Curl Over Bench
- Dumbbell Pronation
- Dumbbell Reverse Wrist Curl
- Neutral-Grip Pull-Up
- One-Arm Chin-Up
- Single-Arm Reverse Wrist Curl Over Bench
- Assisted Chin-Up
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Lat Pulldown
- Butterfly Pull-Up
- Chest-to-Bar Pull-Up
- Close-Grip Pull-Up
- Dumbbell Lateral Lunge Curl
- Dumbbell Supination
- Half-Kneeling Cable Lat Pulldown
- Jumping Pull-Up
- Kipping Pull-Up
- Kneeling Lat Pulldown
- L-Sit Pull-Up
- Machine-Assisted Pull-Up
- Machine Lat Pulldown
- Negative Chin-Up
- Negative Pull-Up
- Pull-Up Hold
- Ring Chin-Up
- Ring Pull-Up
- Standing Rope Pulldown
- Towel Pull-Up
- Typewriter Pull-Up
- Underhand Dumbbell Bent-Over Row
- Underhand Inverted Row
- Underhand Seated Cable Row
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Weighted Pull-Up
- Yates Row
- Archer Pull-Up
- Dead Hang
- Helms Row
- Kettlebell Bottoms-Up Hang Clean
- Machine High Row
- Meadows Row
- Pendlay Row
- Band Bent-Over Row
- Band Single-Arm Row
- Band Squat Row
- Band Standing Row
- Band Upright Row
- Barbell Upright Row
- Bent-Knee Inverted Row
- Bent-Over Dumbbell Row
- Bent-Over Single-Arm Cable Row
- Burpee Pull-Up
- Chest-Supported Dumbbell Row
- Close-Grip Barbell Row
- Dumbbell Dead Row
- Dumbbell Seal Row
- Dumbbell Upright Row
- Feet-Elevated Inverted Row
- Gorilla Row
- Half-Kneeling Single-Arm Cable Row
- Incline Barbell Row
- Inverted Row
- Inverted Row with Rings
- Kettlebell Row
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Machine Row
- One-Arm Barbell Row
- Plate-Loaded Iso-Lateral Row
- Seal Row
- Seated V-Bar Cable High Row
- Single-Arm Seated Cable Row
- Smith Machine Inverted Row
- Smith Machine Row
- Standing Cable Row
- Suspension Row
- Suspension Trainer Single-Arm Row
- T-Bar Row
- Towel Row
- Trap Bar Row
- Barbell Rear Delt Row
- Cable Rear Delt Row
- Cable Upright Row
- Kettlebell Clean
- Wide-Grip Upright Row
- Bottoms-Up Kettlebell Carry
- Preacher Curl
- Machine Wide-Grip Row
- Hanging Leg Raise
- Dumbbell Curl
- Barbell Curl
- Lat Pulldown
Holds
- One-Arm Dumbbell Row
- Barbell Finger Curl
- Dumbbell Radial Deviation
- Dumbbell Ulnar Deviation
- Single-Arm Neutral-Grip Wrist Curl Over Bench
- One-Arm Seated Neutral Dumbbell Wrist Curl
- Plate Pinch
- Neutral-Grip Dumbbell Wrist Curl
- Face Pull
- Deadlift
- Romanian Deadlift
- Dip
- Dumbbell Fly
- Barbell Bench Press
- Bulgarian Split Squat
- Walking Lunge
- Pec Deck