Pectoralis Minor

Musculus pectoralis minor · Chest

Depresses and protracts the scapula.

Main

• Scapular Dip
• Scapular Pull-Up

Helps

• High-to-Low Cable Fly
• Dumbbell Pullover
• Korean Dip
• Barbell Pullover

Holds

• Plank
• Hanging Leg Raise
• One-Arm Dumbbell Row
• Dip
• Reverse-Grip Lat Pulldown
• Push-Up
• Barbell Bench Press
• Dumbbell Bench Press
• Pull-Up
• Ring Dip
• Weighted Dip
• Lat Pulldown
• Dumbbell Fly
• Pec Deck
• Crunch
• Plate Neck Flexion