Biceps
Musculus biceps brachii · Biceps
Flexes the elbow; supinates the forearm; flexes the shoulder.
Main
- Barbell Curl
- Chin-Up
- Dumbbell Curl
- Preacher Curl
- Reverse-Grip Barbell Row
- Rope Seated Cable Row
- Alternating Dumbbell Curl
- Band Biceps Curl
- Barbell 21s
- Barbell Concentration Curl
- Barbell Drag Curl
- Barbell Spider Curl
- BOSU V-Sit Dumbbell Curl
- Bayesian Cable Curl
- Cable Concentration Curl
- Cable Curl
- Cable Drag Curl
- Cable Incline Curl
- Squatting Cable Curl
- Close-Grip Barbell Curl
- Close-Grip Cable Curl
- Dumbbell 21s
- Dumbbell Cheat Curl
- Concentration Curl
- Dumbbell Curl to Overhead Triceps Extension
- Dumbbell Curl to Press
- Dumbbell Drag Curl
- Dumbbell Inner-Biceps Curl
- Dumbbell Lunge to Curl
- Dumbbell Preacher Curl
- Stork Stance Dumbbell Curl
- Dumbbell Waiter Curl
- Zottman Curl
- Zottman Preacher Curl
- Incline Dumbbell Curl
- Isometric Preacher Curl Hold
- Kettlebell Curl
- Kneeling Dumbbell Curl
- Single-Arm Kettlebell Curl
- Overhead Cable Curl
- Prone Incline Dumbbell Curl
- Seated Alternating Dumbbell Curl
- Seated Dumbbell Curl
- Seated EZ-Bar Curl
- Seated Single-Arm Dumbbell Curl
- Single-Arm Dumbbell Curl
- Smith Machine Curl
- Suspension Trainer Biceps Curl
- Towel Curl
- V-Sit Dumbbell Curl
- Wide Dumbbell Curl
- Wide-Grip Barbell Curl
- Assisted Chin-Up
- Cable Preacher Curl
- Commando Pull-Up
- One-Arm Dumbbell Curl Over Incline Bench
- Machine Biceps Curl
- One-Arm Chin-Up
- Chin-Up Hold
- Clap Pull-Up
- Wide-Grip Chin-Up
- Burpee Pull-Up
- Dumbbell Lateral Lunge Curl
- Dumbbell Step-Up to Balance Curl
- Seated Cable Row
- Rowing Machine
- Dumbbell Squat to Curl
Helps
- Alternating Hammer Curl
- Alternating Preacher Hammer Curl
- Archer Pull-Up
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Hammer Curl
- Band Lat Pulldown
- Band Reverse Curl
- Reverse Barbell Curl
- Reverse-Grip Preacher Curl
- Butterfly Pull-Up
- Cable Reverse Curl
- Cable Reverse Preacher Curl
- Chest-to-Bar Pull-Up
- Close-Grip Pull-Up
- Cross-Body Hammer Curl
- Dumbbell Reverse Preacher Curl
- Reverse-Grip Dumbbell Spider Curl
- Dumbbell Supination
- Goblet Carry
- Half-Kneeling Cable Lat Pulldown
- Incline Hammer Curl
- Jumping Pull-Up
- Kipping Pull-Up
- Kneeling Lat Pulldown
- L-Sit Pull-Up
- Machine-Assisted Pull-Up
- Machine Lat Pulldown
- Muscle-Up
- Negative Chin-Up
- Negative Pull-Up
- Single-Arm Cable Preacher Hammer Curl
- Single-Arm Cable Reverse Preacher Curl
- Single-Arm Reverse-Grip Dumbbell Preacher Curl
- Single-Arm Reverse-Grip Dumbbell Spider Curl
- Single-Arm Preacher Hammer Curl
- One-Arm Rope Cable Preacher Curl
- Plate Reverse Curl
- Preacher Hammer Curl
- Prone Incline Hammer Curl
- Pull-Up Hold
- Reverse Dumbbell Curl
- Reverse-Grip Concentration Curl
- Ring Chin-Up
- Ring Muscle-Up
- Ring Pull-Up
- Rope Cable Hammer Curl
- Rope Cable Preacher Curl
- Seated Alternating Hammer Curl
- Seated Hammer Curl
- Seated Single-Arm Hammer Curl
- Single-Arm Hammer Curl
- Single-Arm Lat Pulldown
- Standing Rope Pulldown
- Towel Pull-Up
- Typewriter Pull-Up
- Underhand Dumbbell Bent-Over Row
- Underhand Inverted Row
- Underhand Seated Cable Row
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Weighted Pull-Up
- Wide Reverse-Grip Lat Pulldown
- Yates Row
- Zercher Carry
- Back Lever Tuck
- Helms Row
- Machine High Row
- Meadows Row
- Pendlay Row
- Planche Push-Up
- Pseudo Planche Push-Up
- Band Bent-Over Row
- Band Single-Arm Row
- Band Squat Row
- Band Standing Row
- Band Upright Row
- Barbell Upright Row
- Bent-Knee Inverted Row
- Bent-Over Dumbbell Row
- Bent-Over Single-Arm Cable Row
- Cable High Row
- Chest-Supported Dumbbell Row
- Close-Grip Barbell Row
- Cross-Body Lat Pulldown
- Double Kettlebell Clean
- Dumbbell Dead Row
- Dumbbell Seal Row
- Dumbbell Upright Row
- EZ-Bar Reverse-Grip Row
- Feet-Elevated Inverted Row
- Gorilla Row
- Half-Kneeling Single-Arm Cable Row
- Incline Barbell Row
- Inverted Row
- Inverted Row with Rings
- Kettlebell Row
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Low-to-High Cable Fly
- Machine Row
- Neutral-Grip Pull-Up
- One-Arm Barbell Row
- Plate-Loaded Iso-Lateral Row
- Renegade Row
- Ring Chest Fly
- Seal Row
- Seated V-Bar Cable High Row
- Single-Arm Seated Cable Row
- Smith Machine Inverted Row
- Smith Machine Row
- Standing Cable Row
- Sumo Deadlift High Pull
- Suspension Row
- Suspension Trainer Chest Fly
- Suspension Trainer Single-Arm Row
- T-Bar Row
- Towel Row
- Trap Bar Row
- Wide-Grip Inverted Row
- Zercher Squat
- Cable Kayak Row
- Cable Upright Row
- Clean High Pull
- Hang Power Clean
- Suspension Trainer Face Pull
- Suspension Trainer High Row
- Wide-Grip Barbell Row
- Wide-Grip Upright Row
- Behind-the-Neck Lat Pulldown
- Cable Shotgun Row
- Cable Squat Row
- One-Arm Dead Hang
- Dumbbell High Pull
- Hang Clean
- Kettlebell Clean
- Kettlebell High Pull
- Single-Arm Cable Row with Rotation
- Snatch High Pull
- Dumbbell Hang Power Clean
- Machine Wide-Grip Row
- Barbell Row
- Pull-Up
Holds
- Band Chest Fly
- Cable Fly
- Decline Dumbbell Fly
- Dumbbell Fly to Press
- Incline Dumbbell Fly
- Planche Lean Hold
- Reverse-Grip Dumbbell Bench Press
- Tuck Planche
- Overhead Press
- Lat Pulldown
- Dip
- Cable Bench Press
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Guillotine Press
- Lying Dumbbell Around the World
- Neutral-Grip Dumbbell Bench Press
- Reverse-Grip Bench Press
- Ring Support Hold
- Towel Triceps Extension
- Wide-Grip Bench Press
- Wide Reverse-Grip Bench Press
- Pec Deck
- Goblet Box Squat
- Goblet Squat
- Heels-Elevated Goblet Squat
- One-Arm Dumbbell Fly
- Parallel Bar Support Hold
- Single-Leg Deadlift to Row
- One-Arm Dumbbell Row
- Hanging Leg Raise
- Dumbbell Clean
- Face Pull
- Ring Dip
- Dumbbell Bench Press
- Incline Dumbbell Press
- Dumbbell Fly
- Barbell Bench Press
- Deadlift
- Leg Press
- Romanian Deadlift
- Leg Extension