Teres Major
Musculus teres major · Upper Back
Extends, adducts and internally rotates the arm.
Main
- Seated Cable Row
- Lat Pulldown
- One-Arm Dumbbell Row
- Archer Pull-Up
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Back Lever Tuck
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Lat Pulldown
- Behind-the-Neck Lat Pulldown
- Bent-Arm Barbell Pullover
- Butterfly Pull-Up
- Cable Rope Pullover
- Cable Shotgun Row
- Chest-to-Bar Pull-Up
- Chin-Up Hold
- Clap Pull-Up
- Close-Grip Pull-Up
- Cross-Body Lat Pulldown
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Half-Kneeling Cable Lat Pulldown
- Jumping Pull-Up
- Kipping Pull-Up
- Kneeling Lat Pulldown
- L-Sit Pull-Up
- Lying Cable Pullover
- Machine-Assisted Pull-Up
- Machine High Row
- Machine Lat Pulldown
- Machine Pullover
- Muscle-Up
- Negative Chin-Up
- Negative Pull-Up
- Neutral-Grip Pull-Up
- Pull-Up Hold
- Ring Chin-Up
- Ring Muscle-Up
- Ring Pull-Up
- Seated V-Bar Cable High Row
- Single-Arm Lat Pulldown
- Standing Rope Pulldown
- Straight-Arm Pulldown
- Towel Pull-Up
- Typewriter Pull-Up
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Weighted Pull-Up
- Wide-Grip Chin-Up
- Wide Reverse-Grip Lat Pulldown
- Underhand Dumbbell Bent-Over Row
- Underhand Inverted Row
- Underhand Seated Cable Row
- Yates Row
- Pull-Up
Helps
- Assisted Chin-Up
- Band Bent-Over Row
- Band Single-Arm Row
- Band Squat Row
- Band Standing Row
- Barbell Front Raise to Pullover
- Barbell Pullover
- Barbell Pullover and Press
- Bent-Arm Dumbbell Pullover
- Bent-Knee Inverted Row
- Bent-Over Dumbbell Row
- Bent-Over Single-Arm Cable Row
- Burpee Pull-Up
- Cable Kayak Row
- Chest-Supported Dumbbell Row
- Close-Grip Barbell Row
- Commando Pull-Up
- Cross-Bench Dumbbell Pullover
- Dumbbell Dead Row
- Dumbbell Pullover
- Dumbbell Seal Row
- EZ-Bar Reverse-Grip Row
- Feet-Elevated Inverted Row
- Gorilla Row
- Half-Kneeling Single-Arm Cable Row
- Helms Row
- Incline Barbell Row
- Inverted Row
- Inverted Row with Rings
- Kettlebell Row
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Machine Row
- Meadows Row
- One-Arm Barbell Row
- One-Arm Chin-Up
- Pendlay Row
- Plate-Loaded Iso-Lateral Row
- Renegade Row
- Seal Row
- Single-Arm Seated Cable Row
- Smith Machine Inverted Row
- Smith Machine Row
- Standing Cable Row
- Suspension Row
- Suspension Trainer High Row
- Suspension Trainer Single-Arm Row
- T-Bar Row
- Towel Row
- Trap Bar Row
- Wide-Grip Barbell Row
- Wide-Grip Inverted Row
- Cable High Row
- Cable Internal Rotation
- Arch Hang
- Band Internal Rotation at 90 Degrees
- Cable Internal Rotation at 90 Degrees
- Machine Wide-Grip Row
- Side-Lying Shoulder Internal Rotation
- Single-Arm Cable Row with Rotation
- Standing Band Internal Rotation
- Barbell Row
- Active Hang
- One-Arm Dead Hang
- Rear Delt Fly