Extensor Digitorum

Musculus extensor digitorum · Forearms

Extends the fingers and the wrist.

Main

• Band Finger Extension

Helps

• Band Reverse Wrist Curl
• Barbell Reverse Wrist Curl
• Cable Reverse Wrist Curl
• Dumbbell Reverse Wrist Curl Over Bench
• Dumbbell Reverse Wrist Curl
• Single-Arm Reverse Wrist Curl Over Bench

Holds

• Reverse Barbell Curl
• Cable Reverse Curl
• Single-Arm Cable Reverse Preacher Curl
• Single-Arm Reverse-Grip Dumbbell Preacher Curl
• Single-Arm Reverse-Grip Dumbbell Spider Curl
• Reverse Dumbbell Curl
• Reverse-Grip Concentration Curl
• Dumbbell Reverse Preacher Curl