Latissimus Dorsi
Musculus latissimus dorsi · Upper Back
Extends, adducts and internally rotates the arm.
Main
- Lat Pulldown
- One-Arm Dumbbell Row
- Pull-Up
- Seated Cable Row
- Archer Pull-Up
- Assisted Chin-Up
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Back Lever Tuck
- Band-Assisted Chin-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band-Assisted Pull-Up
- Band Bent-Over Row
- Band Lat Pulldown
- Band Single-Arm Row
- Band Squat Row
- Band Standing Row
- Barbell Front Raise to Pullover
- Barbell Pullover
- Barbell Pullover and Press
- Behind-the-Neck Lat Pulldown
- Bent-Arm Barbell Pullover
- Bent-Arm Dumbbell Pullover
- Bent-Knee Inverted Row
- Bent-Over Dumbbell Row
- Bent-Over Single-Arm Cable Row
- Burpee Pull-Up
- Butterfly Pull-Up
- Cable Kayak Row
- Cable Rope Pullover
- Cable Shotgun Row
- Cable Squat Row
- Chest-Supported Dumbbell Row
- Chest-to-Bar Pull-Up
- Chin-Up Hold
- Clap Pull-Up
- Close-Grip Barbell Row
- Close-Grip Pull-Up
- Commando Pull-Up
- Cross-Bench Dumbbell Pullover
- Cross-Body Lat Pulldown
- Dumbbell Dead Row
- Dumbbell Pullover
- Dumbbell Seal Row
- EZ-Bar Reverse-Grip Row
- Feet-Elevated Inverted Row
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Gorilla Row
- Half-Kneeling Cable Lat Pulldown
- Half-Kneeling Single-Arm Cable Row
- Helms Row
- Incline Barbell Row
- Inverted Row
- Inverted Row with Rings
- Jumping Pull-Up
- Kettlebell Row
- Kipping Pull-Up
- Kneeling Lat Pulldown
- L-Sit Pull-Up
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Lying Cable Pullover
- Machine-Assisted Pull-Up
- Machine High Row
- Machine Lat Pulldown
- Machine Pullover
- Machine Row
- Meadows Row
- Muscle-Up
- Negative Chin-Up
- Negative Pull-Up
- Neutral-Grip Pull-Up
- One-Arm Barbell Row
- One-Arm Chin-Up
- Pendlay Row
- Plate-Loaded Iso-Lateral Row
- Pull-Up Hold
- Renegade Row
- Ring Chin-Up
- Ring Muscle-Up
- Ring Pull-Up
- Seal Row
- Seated V-Bar Cable High Row
- Single-Arm Cable Row with Rotation
- Single-Arm Lat Pulldown
- Single-Arm Seated Cable Row
- Smith Machine Inverted Row
- Smith Machine Row
- Standing Cable Row
- Standing Rope Pulldown
- Straight-Arm Pulldown
- Suspension Row
- Suspension Trainer High Row
- Suspension Trainer Single-Arm Row
- T-Bar Row
- Towel Pull-Up
- Towel Row
- Trap Bar Row
- Typewriter Pull-Up
- Underhand Dumbbell Bent-Over Row
- Underhand Inverted Row
- Underhand Seated Cable Row
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Weighted Pull-Up
- Wide-Grip Barbell Row
- Wide-Grip Chin-Up
- Wide-Grip Inverted Row
- Wide Reverse-Grip Lat Pulldown
- Yates Row
- Active Hang
- Arch Hang
- Medicine Ball Overhead Throw
- Medicine Ball Slam
- Scapular Pull-Up
- One-Arm Dead Hang
- Man Maker
- Barbell Row
- Push-Up to Renegade Row
Helps
- Cable High Row
- Scapular Dip
- Single-Leg Deadlift to Row
- Standing Barbell Rollout
- Band Internal Rotation at 90 Degrees
- Band Woodchop
- Cable Internal Rotation at 90 Degrees
- Cable Woodchop
- Hanging L-Sit
- Lying Dumbbell Around the World
- Machine Wide-Grip Row
- Medicine Ball Rotational Slam
- Medicine Ball Rotational Throw
- Medicine Ball Woodchop
- Side-Lying Shoulder Internal Rotation
- Standing Band Internal Rotation
- Towel Hang
- Banded Scapular Retraction
- Barbell Ab Rollout
- Bear Plank Dumbbell Pull-Through
- Cable Internal Rotation
- Dumbbell Woodchop
- Hanging Windshield Wiper
- High-to-Low Cable Fly
- Kneeling Ab Wheel Rollout
- Rack Pull Below Knee
- Stability Ball Rollout
- Stability Ball Stir-the-Pot
- Suspension Trainer Rollout
- Toes-to-Bar
- Dragon Flag
- Parallel Bar Support Hold
- Prone W Raise
- Ring Support Hold
- Barbell Complex
- Block Pull
- Rack Pull
- Deficit Deadlift
- Kettlebell Snatch
- Triceps Pushdown
Holds
- Hanging Leg Raise
- Dip
- Push-Up
- Assisted Dip
- Band Romanian Deadlift
- Barbell Floor Press
- Barbell Skull Crusher
- Snatch Pull
- Cable Deadlift
- Cable Skull Crusher
- Clean Pull
- Dead Hang
- Deadlift with Bands
- Deadlift with Chains
- Dumbbell Romanian Deadlift
- Dumbbell Skull Crusher
- Dumbbell Triceps Kickback
- Barbell Floor Skull Crusher
- Halting Deadlift
- Hanging Oblique Knee Raise
- Hanging Oblique Leg Raise
- Hanging Pike
- Impossible Dip
- Isometric Triceps Pushdown
- Kettlebell Romanian Deadlift
- Kickstand Romanian Deadlift
- Knees-to-Elbows
- Lying Barbell Triceps Extension Behind the Head
- Machine Triceps Dip
- One-Arm Dip
- Ring Dip
- Smith Machine Romanian Deadlift
- Snatch-Grip Deadlift
- Suspension Dip
- Towel Triceps Extension
- Vertical Knee Raise
- Vertical Leg Raise
- Weighted Dip
- Bench Leg Raise
- Cable Crunch
- Cable Triceps Kickback
- Clean Deadlift
- Decline Reverse Crunch
- Flat Bench Reverse Crunch
- One-Arm Cable Pushdown
- Paused Bench Press
- Stability Ball Lower Body Rotation
- Sumo Deadlift High Pull
- Trap Bar Deadlift
- Trap Bar Romanian Deadlift
- V-Bar Pushdown
- Rear Delt Fly
- Band Overhead Reach Crunch
- Band Pull-Through
- Cable Lift
- Double Kettlebell Clean
- Double Kettlebell Swing
- Dumbbell Deadlift
- L-Sit
- Power Clean
- Reverse-Grip Cable Pushdown
- Ring Chest Fly
- Smith Machine Deadlift
- Stability Ball Reverse Hyperextension
- Dumbbell Sumo Deadlift
- Suspension Trainer Chest Fly
- Suspension Trainer Squat
- Tuck L-Sit
- Rowing Machine
- Alternating Kettlebell Swing
- American Kettlebell Swing
- Clean
- Barbell Suitcase Deadlift
- Dumbbell Pull-Through
- Dumbbell Swing
- Plank
- Double Kettlebell Front Squat
- Kettlebell Swing
- Single-Arm Kettlebell Swing
- Bulgarian Split Squat
- Face Pull
- Walking Lunge
- Crunch