Deltoid
Musculus deltoideus · Shoulders
Abducts, flexes and extends the arm at the shoulder.
Main
- Dip
- Lateral Raise
- Lean-Back Lat Pulldown
- Overhead Press
- Rear Delt Fly
- Wide-Grip Seated Cable Row
- Incline Dumbbell Press
- Barbell Bench Press
- Alternating Dumbbell Lateral Raise
- Arm Circles
- Arnold Press
- Band Face Pull
- Band Front Raise
- Band Lateral Raise
- Band Overhead Press
- Band Reverse Fly
- Band Shoulder Dislocate
- Band Upright Row
- Barbell Behind-the-Neck Push Press
- Clean and Press
- Barbell Front Raise
- Barbell Jerk
- Barbell Push Press
- Barbell Rear Delt Row
- Barbell Squat Jerk
- Barbell Upright Row
- Behind-the-Back Cable Lateral Raise
- Behind-the-Neck Press
- Bent Dumbbell High Pull
- Bottoms-Up Kettlebell Press
- Box Pike Push-Up
- Bradford Press
- Cable Front Raise
- Cable Lateral Raise
- Cable Overhead Press
- Cable Rear Delt Row
- Cable Rear Lateral Raise
- Cable Reverse Fly
- Cable Single-Arm Overhead Press
- Cable Upright Row
- Chest-Supported Rear Delt Fly
- Close-Grip Overhead Press
- Double Kettlebell Clean and Press
- Double Kettlebell Overhead Press
- Dumbbell Bradford Press
- Dumbbell Front Raise
- Dumbbell Overhead Press
- Dumbbell Push Press
- Dumbbell Rear Delt Row
- Dumbbell Side Press
- Dumbbell T Raise
- Dumbbell Upright Row
- Dumbbell Z Press
- Face Pull with External Rotation
- Half-Kneeling Cable Face Pull
- Half-Kneeling Dumbbell Overhead Press
- Half-Kneeling Kettlebell Overhead Press
- Half-Kneeling Landmine Press
- Handstand
- Handstand Push-Up
- High Cable Reverse Fly
- Kettlebell Clean and Jerk
- Kettlebell Halo
- Kettlebell Jerk
- Kettlebell Overhead Press
- Kettlebell Push Press
- Kettlebell Z Press
- Kipping Handstand Push-Up
- Kneeling Cable Face Pull
- Landmine Lateral Raise
- Lateral to Front Raise
- Lean-Away Cable Lateral Raise
- Leaning Dumbbell Lateral Raise
- Chest-Supported Rear Delt Row
- Machine Lateral Raise
- Machine Shoulder Press
- Machine Reverse Fly
- Medicine Ball Overhead Throw
- One-Arm Dumbbell Lateral Raise
- One-Arm Standing Dumbbell Palm Press
- Overhead Carry
- Pike Push-Up
- Planche Lean Hold
- Planche Push-Up
- Plate Front Raise
- Plate Halo
- Plate-Loaded Shoulder Press
- Power Jerk
- Prone Dumbbell Rear Delt Raise (Floor)
- Prone Horizontal Abduction
- Push Jerk
- PVC Shoulder Dislocate
- Seated Barbell Overhead Press
- Seated Bent-Over Rear Delt Raise
- Seated Cable Overhead Press
- Seated Dumbbell Lateral Raise
- Shoulder CARs
- Side-Lying Rear Delt Raise
- Side Plank Rear Delt Fly
- Single-Arm Cable Face Pull
- Single-Arm Dumbbell Push Press
- Single-Arm Overhead Dumbbell Carry
- Smith Machine Seated Shoulder Press
- Stability Ball Pike Push-Up
- Standing Landmine Press
- Suspension Trainer Face Pull
- Suspension Trainer Reverse Fly
- Tall-Kneeling Barbell Overhead Press
- Tuck Planche
- Wall Walk
- Wide-Grip Overhead Press
- Wide-Grip Upright Row
- Z Press
- Band Y Raise
- Bottoms-Up Kettlebell Carry
- Cable Cross-Body Y Raise
- Devil's Press
- Dumbbell Clean and Press
- Dumbbell Empty Can Raise
- Dumbbell High Pull
- Dumbbell Turkish Get-Up
- Dumbbell Y Raise
- Full Can Raise
- Half Turkish Get-Up
- Hindu Push-Up
- Kettlebell Clean and Press
- Kettlebell High Pull
- Man Maker
- Pseudo Planche Push-Up
- Single-Arm Dumbbell Clean and Press
- Suspension Trainer Y Raise
- Face Pull
- Back Lever Tuck
- Barbell Front Raise to Pullover
- Bear Crawl
- Cuban Press
- Decline Push-Up
- Dumbbell Curl to Press
- Kettlebell Turkish Get-Up
- Medicine Ball Chest Pass
- Medicine Ball Slam
- Parallel Bar Support Hold
- Prone Y Raise
- Prone Y-T-I Raise
- Ring Support Hold
- Snatch High Pull
- Wide-Grip Bench Press
- Wide Reverse-Grip Bench Press
- Band Scapular Pull-Apart
- Barbell Thruster
- Burpee
- Cable High Row
- Dumbbell Clean and Jerk
- Jumping Jack
- Kettlebell Thruster
- Prone T Raise
- Squat Clean Thruster
- Squat Thrust
- Pec Deck
- Assisted Dip
- Snatch
- Dumbbell Thruster
- Helms Row
- Meadows Row
- One-Arm Dip
- Pendlay Row
- Power Clean and Jerk
- Ring Dip
- Suspension Dip
- Suspension Trainer High Row
- Wide-Grip Barbell Row
- Wide-Grip Inverted Row
- Rowing Machine
- Dumbbell Fly
- Dumbbell Bench Press
- Burpee Box Jump
- Dumbbell Snatch
- Isometric Bench Press
- Landmine Squat to Press
- Snatch Balance
- Star Jump
- Weighted Dip
Helps
- Lat Pulldown
- Alternating Incline Dumbbell Press
- American Kettlebell Swing
- Archer Push-Up
- Band Bench Press
- Band Chest Fly
- Band External Rotation at 90 Degrees
- Band Push-Up
- Bear Plank
- Bench Dip
- Bird Dog
- Bird Dog Hold
- BOSU Push-Up
- Burpee Barbell Over-the-Bar
- Cable Bench Press
- Cable External Rotation at 90 Degrees
- Cable Fly
- Cable External Rotation
- Chest Tap Push-Up
- Clap Push-Up
- Clock Push-Up
- Close-Grip Dumbbell Bench Press
- Deficit Push-Up
- Double Kettlebell Rack Carry
- Drop Push-Up
- 90/90 Dumbbell External Rotation
- Dumbbell Alternating Bench Press
- Side-Lying Dumbbell External Rotation
- Dumbbell Floor Press
- Dumbbell Fly to Press
- Dumbbell Glute Bridge Press
- Dumbbell Push-Up
- Dumbbell Windmill
- Feet-on-Stability-Ball Push-Up
- Fingertip Push-Up
- Floor Triceps Dip
- Guillotine Press
- Hand-Release Push-Up
- Inchworm
- Inchworm with Push-Up
- Incline Dumbbell Fly
- Incline Push-Up
- Iso-Lateral Chest Press
- Isometric Chest Squeeze
- Kettlebell Bench Press
- Kettlebell Snatch
- Kettlebell Windmill
- Korean Dip
- Low-to-High Cable Fly
- Lying Dumbbell Around the World
- Machine High Row
- Machine Wide-Grip Row
- Medicine Ball Push-Up
- One-Arm Dumbbell Fly
- One-Arm Push-Up
- Paused Bench Press
- Pin Press
- Plank with Reach
- Plate-Loaded Incline Chest Press
- Plyometric Push-Up
- Prone Cobra
- Prone External Rotation
- Prone I Raise
- Prone W Raise
- Push-Up to Renegade Row
- Push-Up to Side Plank
- Resistance Band Chest Press
- Reverse Plank
- Ring Chest Fly
- Ring Push-Up
- Scapular Wall Slide
- Shoulder Tap Push-Up
- Smith Machine Bench Press
- Spiderman Push-Up
- Stability Ball Push-Up
- Staggered-Hand Push-Up
- Standing Band External Rotation
- Standing Cable Chest Press
- Alternating Standing Cable Chest Press
- Standing One-Arm Cable Chest Press
- Straight Bar Dip
- Suspension Trainer Chest Fly
- Suspension Trainer Push-Up
- Underhand Band Pull-Apart
- Walkout
- Wall Push-Up
- Weighted Push-Up
- Band Bent-Over Row
- Band Single-Arm Row
- Band Squat Row
- Band Standing Row
- Banded Scapular Retraction
- Barbell Complex
- Barbell Floor Press
- JM Press
- Bent-Knee Inverted Row
- Bent-Over Dumbbell Row
- Bent-Over Single-Arm Cable Row
- Cable Press-Around
- Cable Scapular Retraction
- Cable Triceps Kickback
- Chest-Supported Dumbbell Row
- Close-Grip Barbell Row
- Crab Toe Touch
- Cross-Body Mountain Climber
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Dumbbell Fly
- Diamond Push-Up
- Dumbbell Cheat Curl
- Dumbbell Complex
- Dumbbell Curl to Overhead Triceps Extension
- Dumbbell Dead Row
- Dumbbell Hang Power Clean
- Dumbbell Seal Row
- Dumbbell Triceps Kickback
- EZ-Bar Close-Grip Bench Press
- EZ-Bar Reverse-Grip Row
- Feet-Elevated Bench Dip
- Feet-Elevated Inverted Row
- Goblet Carry
- Gorilla Row
- Half-Kneeling Single-Arm Cable Row
- High-to-Low Cable Fly
- Impossible Dip
- Incline Barbell Row
- Inverted Row
- Inverted Row with Rings
- Kelso Shrug
- Kettlebell Bottoms-Up Hang Clean
- Kettlebell Floor Press
- Kettlebell Row
- Landmine 180
- Landmine Anti-Rotation Press
- Landmine Perpendicular Row
- Landmine Single-Arm Row
- Landmine T-Bar Row
- Machine Row
- Machine Triceps Dip
- Mountain Climber
- One-Arm Barbell Row
- Plank Shoulder Tap
- Plank to Push-Up
- Plate-Loaded Iso-Lateral Row
- Push-Up Plus
- Renegade Row
- Reverse-Grip Bench Press
- Reverse-Grip Dumbbell Bench Press
- Seal Row
- Seated V-Bar Cable High Row
- Serratus Wall Slide
- Side-Lying Triceps Push-Up
- Single-Arm Seated Cable Row
- Smith Machine Close-Grip Bench Press
- Smith Machine Decline Close-Grip Bench Press
- Smith Machine Inverted Row
- Smith Machine Row
- Stability Ball Pike
- Stability Ball Stir-the-Pot
- Standing Cable Row
- Stork Stance Triceps Kickback
- Straight-Arm Pulldown
- Sumo Deadlift High Pull
- Suspension Row
- Suspension Trainer Pike
- Suspension Trainer Single-Arm Row
- Suspension Trainer Skull Crusher
- Suspension Trainer Triceps Extension
- Svend Press
- T-Bar Row
- Towel Row
- Trap Bar Row
- Zercher Carry
- Alternating Kettlebell Swing
- Barbell Pullover
- Barbell Pullover and Press
- Bent-Arm Barbell Pullover
- Cable Kayak Row
- Cable Lift
- Clean High Pull
- Double Kettlebell Swing
- Dumbbell Swing
- Kettlebell Rack Carry
- L-Sit
- Lying Cable Pullover
- Machine Pullover
- Overhead Squat
- Overhead Walking Lunge
- Half-Kneeling Pallof Press
- Pallof Press Isometric Hold
- Plank Jack
- Ring Muscle-Up
- Side Plank Reach Through
- Single-Arm Kettlebell Swing
- Spiderman Crawl
- Suspension Trainer Knee Tuck
- Swimmer
- Tuck L-Sit
- Wall Angel
- Cable Shotgun Row
- Cable Internal Rotation
- Double Kettlebell Clean
- Dumbbell Clean
- Front Lever Hold
- Front Lever Raise
- Front Lever Tuck
- Hang Power Snatch
- Hang Snatch
- High Plank
- Jerk Dip
- Kettlebell Clean
- Knee Push-Up
- Landmine Chest Press
- Larsen Press
- Machine Chest Press
- Medicine Ball Rotational Slam
- Medicine Ball Woodchop
- One-Arm Dumbbell Bench Press
- Plank on Suspension Trainer
- Power Snatch
- RKC Plank
- Side Plank Leg Lift
- Single-Arm Cable Row with Rotation
- Stability Ball Plank
- Suspension Trainer Atomic Push-Up
- Tire Flip
- Underhand Dumbbell Bent-Over Row
- Underhand Inverted Row
- Underhand Seated Cable Row
- Wall Slide with Lift-Off
- Wide-Grip Chin-Up
- Yates Row
- Clap Pull-Up
- Clean and Jerk
- Hang Power Clean
- Muscle-Up
- Neutral-Grip Dumbbell Bench Press
- One-Arm Chin-Up
- Power Clean
- Single-Leg Deadlift to Row
- Sled Push
- Superman
- Wide Reverse-Grip Lat Pulldown
- Barbell Row
- Clean
- Burpee Pull-Up
- Cable Squat Row
- Chin-Up Hold
- Hang Clean
- Hang Power Clean to Front Squat
- Machine Lat Pulldown
- Weighted Pull-Up
- Wide-Grip Push-Up
- Archer Pull-Up
- Machine-Assisted Neutral-Grip Pull-Up
- Machine-Assisted Wide-Grip Pull-Up
- Band-Assisted Neutral-Grip Pull-Up
- Band Lat Pulldown
- Behind-the-Neck Lat Pulldown
- Butterfly Pull-Up
- Chest-to-Bar Pull-Up
- Close-Grip Pull-Up
- Half-Kneeling Cable Lat Pulldown
- Jumping Pull-Up
- Kipping Pull-Up
- Kneeling Lat Pulldown
- L-Sit Pull-Up
- Negative Chin-Up
- Negative Pull-Up
- Neutral-Grip Pull-Up
- Pull-Up Hold
- Ring Chin-Up
- Ring Pull-Up
- Towel Pull-Up
- Typewriter Pull-Up
- Weighted Chin-Up
- Weighted Neutral-Grip Pull-Up
- Push-Up
- Chin-Up
- Seated Cable Row
- One-Arm Dumbbell Row
- Pull-Up
Holds
- Hammer Curl
- Barbell Curl
- Dumbbell Curl
- Plank
- Triceps Pushdown
- Plate Neck Extension
- Leg Press
- Band Overhead Triceps Extension
- Band Skull Crusher
- Band Triceps Kickback
- Barbell Ab Rollout
- Barbell Drag Curl
- Bear Plank Dumbbell Pull-Through
- Bayesian Cable Curl
- Cable Drag Curl
- Dumbbell Drag Curl
- Incline Side Plank
- Kneeling Ab Wheel Rollout
- Overhead Barbell Triceps Extension
- Overhead Cable Curl
- Overhead Cable Triceps Extension
- Plate Overhead Triceps Extension
- Seated Dumbbell Curl
- Side Plank
- Side Plank Hip Dip
- Stability Ball Rollout
- Standing Cable Rotation
- Suspension Trainer Rollout
- Deadlift
- Alternating Dumbbell Curl
- Cable Curl
- Cable Floor Triceps Extension
- Cable Incline Curl
- Close-Grip Barbell Curl
- Close-Grip Cable Curl
- Copenhagen Plank
- Dead Bug
- Dumbbell Inner-Biceps Curl
- Dumbbell Tate Press
- Dumbbell Waiter Curl
- Zottman Curl
- Incline Dumbbell Curl
- Kettlebell Sit-Up
- Medicine Ball Sit-Up
- Plank Hip Twist
- Seated Alternating Dumbbell Curl
- Seated Single-Arm Dumbbell Curl
- Single-Arm Dumbbell Curl
- Smith Machine Curl
- Standing Barbell Rollout
- Wide Dumbbell Curl
- Wide-Grip Barbell Curl
- Romanian Deadlift
- Hanging Leg Raise
- Alternating Hammer Curl
- Band Anti-Rotation Hold
- Band Pallof Press
- Band Squat
- Band Woodchop
- Reverse Barbell Curl
- Cable Pallof Press
- Cable Woodchop
- Dumbbell Woodchop
- Frankenstein Squat
- Kettlebell Curl
- Kettlebell Swing
- Kneeling Dumbbell Curl
- Reverse Dumbbell Curl
- Reverse Plank Leg Lift
- Seated Alternating Hammer Curl
- Seated Hammer Curl
- Seated Single-Arm Hammer Curl
- Single-Arm Hammer Curl
- Stability Ball Knee Tuck
- Stability Ball Russian Twist
- Weighted Plank
- Crunch
- Double Kettlebell Front Squat
- Dumbbell Front Squat
- Goblet Box Squat
- Goblet Squat
- Heels-Elevated Goblet Squat
- Leg Extension
- Standing Calf Raise
- Barbell Hip Thrust
- Plate Neck Flexion
- Barbell Back Squat