Extensor Carpi Radialis Longus
Musculus extensor carpi radialis longus · Forearms
Extends and radially deviates the wrist.
Main
- Band Reverse Wrist Curl
- Barbell Reverse Wrist Curl
- Cable Reverse Wrist Curl
- Dumbbell Reverse Wrist Curl Over Bench
- Dumbbell Reverse Wrist Curl
- Neutral Dumbbell Over Bench Wrist Curl
- Single-Arm Reverse Wrist Curl Over Bench
- Dumbbell Radial Deviation
- Single-Arm Neutral-Grip Wrist Curl Over Bench
- One-Arm Seated Neutral Dumbbell Wrist Curl
- Neutral-Grip Dumbbell Wrist Curl
Helps
- Zottman Curl
- Zottman Preacher Curl
- Band Reverse Curl
- Reverse Barbell Curl
- Bottoms-Up Kettlebell Carry
- Cable Reverse Curl
- Single-Arm Cable Reverse Preacher Curl
- Single-Arm Reverse-Grip Dumbbell Preacher Curl
- Single-Arm Reverse-Grip Dumbbell Spider Curl
- Reverse Dumbbell Curl
- Reverse-Grip Concentration Curl
Holds
- Alternating Hammer Curl
- Alternating Preacher Hammer Curl
- Reverse-Grip Preacher Curl
- Cable Reverse Preacher Curl
- Cross-Body Hammer Curl
- Dumbbell Reverse Preacher Curl
- Reverse-Grip Dumbbell Spider Curl
- Single-Arm Cable Preacher Hammer Curl
- Prone Incline Hammer Curl
- Seated Alternating Hammer Curl
- Seated Hammer Curl
- Seated Single-Arm Hammer Curl
- Single-Arm Hammer Curl
- Single-Arm Preacher Hammer Curl
- Plate Reverse Curl
- Preacher Hammer Curl